Hormones are chemicals that the endocrine system produces to control the human body’s major processes, including metabolism, digestion, reproduction, and more. Hormones are critical to women’s health and well-being as they regulate menstrual cycles, as well as manage menopause and PMS symptoms.
When you develop a hormonal imbalance, meaning too much or too little production of hormones in the body, you can suffer from various health conditions. But the good news is that you can balance your hormones. You must make healthy lifestyle changes and take the right vitamins and supplements formulated with women’s hormone support formula.
This article discusses some of the best vitamins and supplements scientifically proven to balance women’s hormones.
What Do Hormones Do?
Hormones are the chemical messengers the endocrine system produces to deliver information from one set of cells to the other and regulate the functioning of the mind and body. A woman’s body can produce more than 50 hormones, like cortisol, estrogen, progesterone, adrenaline, insulin, testosterone, glucagon, thyroid, and other hormones. They control different bodily processes and functions such as appetite, emotions, blood sugar, sleep, energy levels, and fertility.
Signs of Hormonal Imbalance
Any woman can experience fluctuations in their hormone levels at different points in their life, during pregnancy, menstrual cycle, menopause, etc. Even though hormonal imbalance is normal in women, it can impact their appetite, emotions, and energy levels and even cause some physical changes. In short, hormonal imbalance can impact overall Woman health.
Below are the common symptoms indicating your hormones are out of balance:
- Fatigue and low energy levels
- Mood swings
- Appetite changes
- Hot flashes
- Anxiety
- Brittle hair
- Weight gain (especially belly fat)
- Irregular menstrual cycles
- Breast tenderness
- Poor concentration
- Infertility
- Night sweats
- Low libido
- Vaginal dryness
- Water retention or bloating
- Interrupted sleep or insomnia
Best Vitamins and Supplements to Balance Hormones
Are you suffering from irregular periods, perimenopause, menopause, PCOS, or PMS? Don’t worry! You can balance your hormones with the vitamins and supplements like Over 30 Hormone Solution formulated with women’s hormone support formula.Â
Here are some vitamins and supplements that you can take to overcome hormonal imbalance:
1. Magnesium
Magnesium is a miracle mineral with its ability to balance hormones. Poor lifestyle or eating habits like eating sugar, not sleeping enough, drinking coffee, or extreme stress can cause magnesium deficiencies in your body.
You should regularly take magnesium supplements to balance the production of hormones, including testosterone, progesterone, and estrogen. Moreover, these supplements can reduce the excess production of cortisol, resulting in a calm nervous system and alleviating anxiety and stress. In addition, magnesium is good for thyroid hormones. As a result, it will improve your sleep patterns and reduce the excessive urge to pee while sleeping.
2. Zinc
Your body needs zinc for the conversion of T4 or T3 hormones that regulate how a human body uses energy. If you are deficient in zinc, it can lead to thyroid hormone imbalance, and you can experience the symptoms of hypothyroidism.
Zinc is an adaptogen for many important hormones, helping to rebalance too-high or too-low cortisol, progesterone, or estrogen in women. In addition, zinc can positively impact the Woman’s health by reducing inflammation and boosting the production of healthy hormones.
Shellfish, meat, legumes, pumpkin, chickpeas, and sesame seeds are some foods rich in zinc. You can also take high-quality supplements offering zinc in the absorbable form of zinc amino acid chelate.
3. Vitamin D
Many people take Vitamin D supplements to promote their bone health. But not many women know that Vitamin D can also help regulate the production of estrogen and progesterone hormones and lower the risk of thyroid issues. Therefore, it’s a vital vitamin to maintain balanced hormones in menstruating, menopause, or pregnant women.
Although your body can absorb most of the Vitamin D from the sun, another way to have it is by eating foods like egg yolks, fatty fish, etc. Many American women are often deficient in Vitamin D. So, doctors recommend that women of reproductive or menopausal take a daily Vitamin D supplement to maintain hormonal balance.
4. Probiotics
You might not know that gut health and hormones are interconnected. And many healthcare specialists describe the gut as a human’s second brain that can affect your overall health and wellness.
Various research studies show that women experiencing hormonal imbalance tend to have relatively less healthy gut bacteria. If you are one of those, you should have probiotics.
To rebalance gut flora, you can have probiotics-rich foods like kefir, miso, kimchee, or yogurt. But probiotic supplements made for Woman’s support can make it easier to regulate the correct daily dosage to balance out your gut flora and hormones.
5. B Vitamins
B Vitamins help balance fluctuating hormone levels and contribute to 100+ processes in the human body. If a woman’s body produces high estrogen levels, she should take B2, B6, and B12 vitamins to produce progesterone and rebalance her hormone levels.
Moreover, B vitamin supplements are effective in reducing stress, stabilizing metabolism, and lowering weight instabilities, caused due to fluctuating hormone levels. Taking these supplements will also ignite the production of serotonin, the ‘feel good’ hormone.
6. Vitamin C
Vitamin C is a nutrient and antioxidant vital in balancing fluctuating hormone levels and maintaining thyroid health. Moreover, Vitamin C supplements can help boost fertility in women of reproductive age, regulate adrenal glands, and produce cortisol. With the production of cortisol, you will feel less stressed and anxious due to hormonal imbalance.
If a woman is in menopause, Vitamin C supplements can help maintain her cardiovascular health and keep the skin looking fresh and nourished.
Concluding Words
It’s normal for the hormones in females to fluctuate during different stages of their life, such as menstruation, reproduction, or menopause. However, the ensuing symptoms can lead to undesirable physical and emotional changes in your body, making it crucial to correct imbalanced hormones.
You can achieve more effective results by taking the above-listed vitamins and supplements alongside a healthy lifestyle, including a nutrition-rich diet and regular exercise. For instance, if you are in menopause, you can take menopause herbal tea to rebalance your hormones as well as maintain a healthy lifestyle.Â
It’s recommended to take hormone balancing vitamins or supplements under the guidance of a healthcare professional.
