Sport In Children With Heart Disease – Even if a youngster has heart disease, it does not indicate that he is unable to participate in any kind of physical activity.
It is common knowledge that regular participation in sports has a positive impact on the health of young people, both physically and psychologically. A sedentary lifestyle poses an ever-increasing risk to children, which becomes an even more pressing issue in light of the present pandemic and the restrictions placed on children’s participation in sports as a result of legislation aimed at avoiding the spread of the disease.
What Effects Does Physical Activity Have On Children’s Health?
Children’s health may greatly benefit from participating in a variety of physical activities.
It reduces obesity, lowers blood pressure, boosts good cholesterol, enhances coordination and agility, and avoids the development of cardiovascular illnesses. All of these benefits come from a purely physiological standpoint.
In terms of the psychological advantages it provides, it helps a person do better in school, it lessens feelings of worry and sadness, it makes sleeping better, it boosts self-esteem, and it gives them more emotional control. In addition to this, it makes social integration and the strengthening of family bonds easier, encourages the development of positive values such as discipline, solidarity, and camaraderie, and lessens the likelihood of engaging in risky behaviors.
At least sixty minutes per day should be spent participating in some sort of moderate to strenuous physical exercise, as recommended by the World Health Organization. You may get your daily exercise by taking advantage of any everyday act, such as travelling or moments of enjoyment and play. The activity does not need to be organized or competitive.
During the recent confinements, experts compiled useful material for families to help them establish physical exercise routines at home for children by age, physical condition, and pathology. This material can assist families in establishing physical exercise routines at home for children according to their age, physical condition, and pathology. Because there are still constraints in place, these tools may continue to be of great assistance in encouraging both children and adults to engage in physical activity.
Is It Advisable To Restrict Sports Practice In Children With Heart Disease?
In response to this inquiry, the unequivocal answer is that NO. Any amount of physical activity is better than none, but the way in which you exercise may need to change depending on the kind of heart disease you have and the degree to which it has progressed. Each child has to be evaluated on an individual basis by a pediatric cardiologist, who will do an anamnesis (a set of questions), a physical examination, and any other diagnostic tests that are required (such as electrocardiogram, Holter or stress test).
This leads to a sedentary lifestyle, which in turn increases the likelihood of acquiring cardiovascular risk factors. The limitation of physical activity in these patients by parents, careers, and physicians contributes to this sedentary lifestyle. Because of this, one of the primary goals of each and every one of these patients’ checkups needs to be the encouragement of physical activity and the provision of an appropriate sports prescription. When participation in competitive sports is not possible, it is of the utmost importance to continue leading an active lifestyle and plan workouts tailored to meet each circumstance’s specific demands.
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