10 Delicious Homemade Protein Shakes To Kickstart Your Workout
We have all been struggling in 2020 and Corona made most of us a bit of a couch potato. It is hard to start being active again. But, recently you have decided to lose that excess weight or you have decided to gain muscle? To get that body in shape for the incoming summer and beach waves?
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Ultimate 10 homemade protein shakes with nutritional data
Rest assured that with the right diet and workout plan you will be rocking that body in a few weeks. The best thing for a part of your diet plan is protein shakes. And even better is that you can make them all by yourself at home!
Protein shakes are great drinks that u typically consume as an addition to your workout routine. You don’t need to use protein powder to make a powerful shake. Everything you need can also be found in natural goods!
The main goal for a good shake is low sugar, high protein, and no additives. The easiest way of making it is using a blender. With a blender, you can make shakes that can be your meal replacement with a high intake of calories or a high protein snack.
Here is our list of ultimate 10 homemade protein shakes:
1. Chocolate Protein Shake (191 cal)
Ingredients
1 apple
1 tablespoon almond butter
1 tablespoon grated dark chocolate
1 tablespoon cocoa powder
1 cup of milk
½ cup yogurt
2 pitted dates
Preparing
Where are my chocolate lovers at? Yes, you don’t have to give up on your chocolate addiction to get that body, just make a perfectly good protein shake! This one will boost your mood right away while aiding you in burning muscles.
Take all the ingredients and toss them up into that blander. Mix it up and pour it into your favorite glass garnished with some grated dark chocolate. And you’re all set. Enjoy
2. Bananas protein shake (252 cal)
½ cup oats
1 banana
1 cup of yogurt
3 tablespoons powdered milk
400ml water
Preparing
It is very simple – put everything together in a blender and mix it up! This one is the best one to drink approximately 45 minutes before the workout. It will give you enough energy with easily digestible food!
Bon appetite!
3. Exotic protein shake (272 cal)
¼ cup groats
3 thin pineapple rings
1 chopped apple
1 orange
1 tablespoon ground almonds
400ml water
A pinch of ginger
Preparation
Can you guess by now how easy do you make it? Just put the ingredients in the blender and mix them up together.
This shake is one of the best to drink after you are done working those abs. It helps regenerate the muscles while also soothing the possible pain you might have.
4. Definition protein shake (331 cal)
2 tablespoons of ground linseed
3 spoons of coffee
4 spoons of milk powder
1 cup of yogurt
400ml of water
Preparation
Mix it up in the blender and help yourself losing the excessive fats that you may have in your muscle tissue. You should drink it two or three times a day.
Yes, that’s right. This tasty shake helps you to lose fat which is why it may be one of the most popular ones on this list!
Also as alternative Proplant Complete Shake ingredients are one not to miss.
5. Mixed berries protein shake (530cal)
150g Greek yogurt
½ cup of blueberries
¼ raspberries
5 strawberries
2 tablespoons of oats
1 tablespoon honey
1 cup of almond milk
Preparation
If summer had a taste, this would definitely be it! You can also put some cubes of ice into it while mixing it to get that more refreshing summer taste.
You should drink it for your morning routine because it contains proteins needed for a successful and tasteful start to the day!
6. Green protein shake (390cal)
Ingredients
200 ml almond milk
150g of oats
1 banana
1 tablespoon of peanut butter
½ spoon cinnamon
1 egg whites
Preparation
You only need 30 secs to make yourself a meal full of proteins mixing it in a blender! This one is really helpful for gaining muscle.
7. Gaining protein shake (280cal)
Ingredients
1 spoon coconut oil
1 spoon cocoa powder
150gr of cream cheese
Water and honey in the amount that is best for you
Preparation
You don’t even need a blender for this one! Take coconut oil, cocoa powder, and honey and mix them with a spoon. Add cheese and water as you like and mix it together. This one has several purposes.
You can use it as a pre-workout or afterward and it could be a really good dinner in your diet!
8. Fruity protein shake (293 cal)
Ingredients
1 apricot
1 banana
1 cup chopped pineapple
10 strawberries
1 spoon of cinnamon
Add water in an amount that is best suitable for you
Preparation
Put it all in a blender and mix them. You could put some ice cubes in it if u like! This one is good for losing weight and tasteful as well.
9. Citrus protein shake (214 cal)
1 green apple
1 lime
1 lemon
1 orange
A pinch of ginger
Add water in an amount that is best suitable for you
Preparation
Guess what? You just need to blend the ingredients for a tasteful drink. You could also add sparkling water instead of regular if you like.
This one is good also for losing weight!
10. Vanilla protein shake (320 cal)
1 cup almond milk
1 scoop whey protein powder
1/3 cup vanilla Greek yogurt
1 tablespoon vanilla extract
Preparation
Blend it all together in a blender. This one offers you a quick boost of necessary protein, and also it has other benefits with the qualities that the ingredients have.
Enjoy your tasty meal!
This article is for entertainment purposes only and is not intended to replace professional medical advice or to provide personal or health advice. If you have any questions regarding your health or a medical condition, always seek the advice of your doctor. See here for further information.
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