Fruits And Vegetables Rich In Vitamin C
Vitamin C is the most well-known vitamin in the world. It is sometimes referred to as ascorbic acid, albeit this is a rare occurrence. Vitamin C is unique in that it is a water-soluble vitamin that may be found in certain foods. Although we usually connect it with oranges, this vitamin may be found in a variety of foods.
Vitamin C is beneficial because it functions as an antioxidant. That is, it aids in the direct rejuvenation of cells, allowing you to combat ailments such as diabetes, heart disease, and chronic diseases. As if that weren’t enough, vitamin C usage also helps to strengthen the immune system. You will be able to better combat ailments like colds and inflammation.
If you wish to take advantage of this vitamin, we’ll show you a list of foods containing considerable levels.
List Of Fruits With Vitamin C
Orange
It is well recognized for having a high vitamin C content. To give you an idea, it has a content of 73.3mg per 100g of orange juice and 57mg when eaten raw. This indicates a high vitamin content.
But this fruit is good for so many more: it promotes digestion, protects against cardiovascular disease, helps manage blood pressure, blood glucose, boosts the immune system, slows ageing, enhances visual quality, prevents anemia, and is an excellent weight-loss ally. It is a highly complete fruit with a wide range of qualities, making it one of the most eaten in our nation.
Strawberries
Another strawberry with the greatest vitamin C content is this one. It is estimated that it contains 63.6mg per 100g in this scenario, which is not awful.
Strawberries, like other foods, offer several more advantages. It is promoted as an excellent source of antioxidants that strengthens bones, has anti-inflammatory qualities, boost defenses, purify the body, and aid weight loss. It is another meal that is often seen in weight-loss programs.
Papaya
It is a meal that has a large amount of vitamin C, much more than an orange. To give you a sense of the average, it’s 82.2mg per 100g, which isn’t awful.
This cuisine, which is becoming more common in our country’s kitchens, has several benefits. It functions as a diuretic, aids in the improvement of defences, improves skin health owing to vitamin A, acts as an antioxidant, protects cardiovascular illnesses, and aids in the maintenance of a healthy acid-base balance.
Kiwi
If you truly want to get a good dosage of vitamin C, this is another item you should include in your diet. It has a relatively high concentration of 70.8mg per 100g.
It also contains vitamin K, potassium, fiber, and folic acid, in addition to the aforementioned. As a result, it is a highly healthy and nutritious dish. When eaten in season, you may get all of the advantages while also enjoying a delicious flavor.
Guava
The concentration is particularly high in this instance since it has 230 mg of vitamin C per 100g, making it one of the foods with the greatest concentration.
Do you want to learn more about guava’s qualities and health benefits? Although it is not one of our country’s most popular fruits, it offers several advantages. In addition to vitamin C, it is an antioxidant meal that lowers cholesterol, protects the heart, is antibacterial, moisturizes the skin, and is ideal for immediately combating anemia.
Also see: 10 Foods To Lower Sugar
