3 Lifestyle Changes That Could Help Your Acne

Acne is one of the most common skin conditions out there, but that doesn’t make it any less crippling to have. With over 50 million suffering from acne in the United States alone, acne remains to be one of the greatest sources of insecurity for many individuals—and for good reason too. 

Having really red and inflamed patches scattered throughout your skin would make anyone feel awful about themselves, especially if they’ve already tried every skin care product out there that promised them clear and flawless skin. While acne has nothing to do with your personal hygiene and everything to do with genetics and hormones, there are some lifestyle changes that you can implement in your daily routine to help mitigate your breakouts.

Exercise More

It’s no surprise that exercising and getting in a regular workout brings a lot of benefits that can also extend to your acne. It doesn’t really matter what form of physical activity you decide to get into because workouts in general can help improve blood circulation to your face and deliver more nutrients to the surface of the skin, while also reducing stress that could be worsening the inflammation of your skin.

The mere act of sweating can also help unclog your pores of any dirt and impurities that could be causing your breakouts in the first place. Remember that acne is a general combination of excessive oil production, bacteria buildup and inflammation. Apart from the aforementioned ways that exercise can help acne, regular workouts have also been proven to regulate your body’s hormonal level, which is a very infamous culprit for acne.

If you’ve never exercised before and find the mere thought of it extremely intimidating, there’s really nothing to be scared of because you can start with something really small and simple. For any beginners, all you need is a yoga mat to get started because it’s a versatile piece of equipment that can be used to do a wide variety of exercises like yoga, pilates or even just a relaxing stretching session. 

Drink More Water

You’ve probably heard this tip from someone after they got a good look at your breakouts, and it must be incredibly frustrating to have to hear it again. While not the miracle that everyone claims it to be, there are some benefits to drinking enough water, especially for those of you suffering with skin conditions like acne. In general, your skin is 64% water, so it stands to reason that it needs constant hydration throughout the day to perform at its best.

Drinking enough water also helps your body rid itself of any toxins, and the same can be said for your skin. Water helps remove any impurities and bacteria from the skin and reduces the chances of these entering your pores and clogging them. Staying hydrated is also important to give your skin the moisture that it needs to keep skin cells healthy and plump, especially if you’re dealing with some harsh medication that could dry it out.

For those of you who have a hard time drinking water throughout the day, a good way to stay on top of your hydration is by carrying around your own water bottle wherever you go. This can sound like a bit of a hassle, but that’s why it’s important to find one that you actually enjoy using. From stainless steel insulated water bottles or smart water bottles to straw lids and even a convenient handle, there’s a water bottle out there for everyone to enjoy.

Sleep More

This is another overused piece of advice that has been given to everyone with acne, but there may be some merit to it. We’ve already established that your hormones play a massive role in your acne because it influences two out of three integral ingredients that make up acne—oil production and inflammation. 

A good night’s sleep actually helps your body regulate your hormone levels and prevent any spikes from the common culprits like cortisol. Allowing your body to enjoy a good amount of restorative sleep will also help your skin heal away any acne marks or bruises that might have formed. Adults are recommended to have anywhere between 7 to 9 hours of sleep a night to reap all of the benefits.

There are a few reasons why people might have a hard time sleeping every night, but here are some quick and easy fixes. 

If you find yourself living in a very disruptive neighborhood with bright lights and loud noises, you can easily shut these out by getting a sleeping mask and some ear plugs to help you shut them out. If your air conditioner is actually making it harder for you to breathe at night, then getting a humidifier will help combat the dryness in your airways caused by the cold air. A good pair of comfortable pajamas also never hurt anyone!

These are only some of the ways that your lifestyle actually affects your skin’s health and appearance. If you’re looking for more items and products to help your skin look brighter and more radiant, then visit Temu!

Temu is the newest online shopping platform that promises customers a world-class selection of high quality items sold at low and affordable prices, and customers just can’t stay away. With over 29 categories spanning 200+ subcategories, there’s definitely something for you over at Temu.

Check out Temu’s official website or download the mobile app today! You can also take a peek at Temu’s official TikTok page for ideas on the products they offer.