Abdominal planking is a challenging exercise that tests an individual’s core strength and endurance. Many people have attempted to set records for the longest abdominal plank times, and achieving extraordinary durations requires an incredible level of physical and mental strength. Here are some of the top longest abdominal plank times ever recorded:
George Hood (8 hours, 15 minutes, and 15 seconds):
George Hood, a former Marine and retired Drug Enforcement Administration (DEA) agent, set the Guinness World Record for the longest abdominal plank on February 15, 2020. At the age of 62, he held a plank for an astonishing 8 hours, 15 minutes, and 15 seconds.
Dana Glowacka (4 hours and 20 minutes):
Canadian fitness instructor Dana Glowacka set a world record for the longest abdominal plank by a woman in May 2020. She held her plank for an impressive 4 hours and 20 minutes.
Mao Weidong (8 hours, 1 minute, and 1 second):
Chinese policeman Mao Weidong held the record for the longest abdominal plank in 2016 when he planked for 8 hours, 1 minute, and 1 second. His record was eventually surpassed by George Hood.
Maria Kalimera (3 hours, 31 minutes, and 15 seconds):
Maria Kalimera, a Greek fitness enthusiast, set a record for the longest abdominal plank by a female in April 2021. She planked for 3 hours, 31 minutes, and 15 seconds.
Dusty Hyland (1 hour, 20 minutes, and 5 seconds):
CrossFit coach Dusty Hyland achieved a remarkable time of 1 hour, 20 minutes, and 5 seconds in 2020, showcasing his impressive core strength.
These records demonstrate the incredible physical and mental endurance required to achieve prolonged abdominal planks. Successful attempts often involve rigorous training, focused breathing techniques, and unwavering determination. The individuals who set these records have shown that with dedication and perseverance, remarkable feats of strength can be accomplished.
