How can players join an NRLW team?

5 min.

The National Rugby League Women’s (NRLW) competition has rapidly become a premier stage for showcasing female rugby league talent in Australia and beyond. For many aspiring players, joining an NRLW team is the ultimate goal, offering the chance to compete at the highest level, represent their communities, and inspire the next generation. But how does someone go from a local club player to an NRLW star?

This guide provides a step-by-step roadmap for players who dream of joining an NRLW team, from grassroots pathways to elite development programs.

Page Contents

Why Join the NRLW?

The NRLW offers more than just a platform to play rugby league. It’s a chance to compete alongside and against some of the best athletes in the sport, gain national recognition, and be part of a growing movement that champions women’s sport.

Benefits of Joining the NRLW:

Professional Development: Access to elite coaching, facilities, and medical support.
Career Opportunities: Pathways to representative teams like the Jillaroos (Australia’s national women’s rugby league team).
Cultural Impact: Inspire young athletes and contribute to the growth of women’s rugby league.

Pathways to Join an NRLW Team

1. Start with Grassroots Rugby League

Every journey begins with a single step, and for aspiring NRLW players, that step is grassroots rugby league. Local clubs are the breeding ground for talent, offering a supportive environment to develop fundamental skills.

Find a Local Club: Use the Play Rugby League website to locate clubs in your area.
Participate Regularly: Consistent training and match experience are vital for skill development and fitness.

Pro Tip: Focus on mastering the basics—tackling, ball handling, and game awareness—as these are crucial for advancing to higher levels.

2. Progress Through Junior and Senior Competitions

As players gain experience, the next step is to compete in junior and senior rugby league competitions. These leagues are stepping stones to being noticed by talent scouts.

Age-Appropriate Teams: Many clubs have teams for different age groups, allowing players to grow and compete with peers.
Representative Opportunities: Excelling in local leagues can lead to selection in regional representative teams, which are closely monitored by NRLW scouts.

3. Join State-Level Pathways

Each Australian state has its own pathway programs designed to identify and nurture talent for the NRLW.

NSW and QLD Pathways:
- In New South Wales, the Harvey Norman Women’s Premiership is a premier competition for female players.
- In Queensland, the BMD Premiership serves as a similar platform.
How to Get Involved: Contact your state’s rugby league governing body for trial dates and selection criteria:
- NSWRL
- QRL

4. Attend NRLW Talent Identification Programs

Many NRLW clubs and the league itself run talent identification (TID) programs to scout promising players. These programs assess players’ skills, fitness, and game IQ.

What to Expect:
- Drills that test speed, agility, and strength.
- Small-sided games to evaluate decision-making and teamwork.
- Interviews to understand players’ aspirations and commitment.
How to Participate: Keep an eye on announcements from NRLW clubs and state bodies for TID trial dates.

Check out the NRL’s development programs here.

5. Play in High-Performance Competitions

High-performance competitions like the NRL Women’s Premiership feeder leagues are critical for showcasing your talent.

Key Competitions:
- Tarsha Gale Cup (U19 competition in NSW).
- QRL Women’s Under 19s.
- State of Origin Under 19s for NSW and QLD.
Why These Matter: These leagues act as direct feeders to the NRLW, with scouts attending games to identify future stars.

6. Network with Coaches and Scouts

Sometimes, who you know can be just as important as what you know. Building relationships with coaches, scouts, and rugby league officials can open doors.

Attend Camps and Clinics: These are great opportunities to meet influential figures in the rugby league community.
Stay Active on Social Media: Platforms like Instagram and LinkedIn can be used to showcase your journey and connect with NRLW professionals.

7. Stay Physically and Mentally Fit

Elite rugby league requires exceptional physical and mental fitness. NRLW teams look for players who can handle the demands of professional competition.

Fitness Regimen: Focus on strength training, cardio, and agility drills.
Mental Toughness: Develop resilience and a positive mindset to handle the pressures of trials and games.

8. Seek Guidance from Mentors

Many current and former NRLW players are open to mentoring young athletes. Their insights can help you understand what it takes to succeed at the top level.

Join Rugby League Communities: Online forums and local events are excellent places to connect with experienced players.

What Do NRLW Scouts Look For?

Understanding what scouts are looking for can help you tailor your development efforts.

Key Traits Scouts Prioritize:

Technical Skills: Tackling, passing, and kicking proficiency.
Athleticism: Speed, strength, and endurance.
Game Awareness: Ability to read the game and make quick decisions.
Teamwork: How well you collaborate with teammates on and off the field.
Work Ethic: Commitment to training, improvement, and overcoming challenges.

How to Stand Out During Trials

Trials are your opportunity to impress and earn a spot in an NRLW team. Here are some tips to maximize your chances:

Be Prepared: Arrive early, warmed up, and ready to perform.
Show Confidence: Play to your strengths and communicate effectively on the field.
Ask for Feedback: Use any criticism as a tool for growth.

Challenges Players May Face

Joining an NRLW team isn’t without its challenges. Understanding these can help you prepare better.

Competition: With the growing popularity of the NRLW, competition for spots is intense.
Balancing Commitments: Many players juggle work, study, and rugby league.
Injuries: The physical nature of the sport increases the risk of injuries.

Success Stories: Inspiration for Aspiring Players

Ali Brigginshaw

Ali Brigginshaw, one of the NRLW’s greatest players, started her journey in junior competitions in Queensland. Her dedication and passion eventually earned her a spot in the Brisbane Broncos, where she has become a legend.

Tiana Penitani

Tiana Penitani transitioned from rugby sevens to the NRLW, proving that diverse experiences can lead to success in the league.

Conclusion: Turning Dreams into Reality

Joining an NRLW team is a challenging but rewarding journey. By following the pathways outlined here—starting at the grassroots level, progressing through state programs, and showcasing your skills in high-performance competitions—you can make your dream a reality.

Call-to-Action: Are you ready to take the first step? Start by finding your local club or signing up for a trial. Share this article with your rugby-loving friends and let us know your thoughts or questions in the comments below. Together, let’s grow the NRLW community!