Max Ignatius Atlas Year Of Change Day 133
I woke up this morning in a very contemplative mood, so I decided I’d take advantage of it before the hustle and bustle of the day. I know I try to keep things positive, but I couldn’t help but reflect on how miserable I used to be compared to how I’m doing now. Sure, I wasn’t mortally ill or severely depressed, but I could have definitely ended up in such a situation had I not made my lifestyle changes when I did. I guess you can’t realize the true depth of the hole you were in until you can look at it from the outside.
Since it was a pretty nice day outside, I took my kids on a walk this afternoon to get them out of the house for a bit. I’m not trying to force anything on them (they should get to be kids, after all), but I have been encouraging them to give technology a break every now and then. I’m hoping that eventually, they’ll ask to come along with me when I go on my usual walks. That’ll also mean they can carry groceries when I run errands!
Daily Image Year of Change Day 133 #YOC
Every day I try to predict visually how much I’ve slimmed down. Let’s just say I’m a little overenthusiastic when it comes to this!
I had a bit of a kitchen mishap while I was making dinner (a little too embarrassed to go into detail…just use your imagination), so I ended up ordering out for the first time in a while. I tried my best to choose healthy options for myself, but I was a little nervous that I couldn’t study all the nutritional information in depth. After a while, I just decided not to worry about it, and just ordered something similar to what I’ve prepared myself before. Even when you’re monitoring your diet, choosing what to eat should never be that stressful.
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Geo Life Meal Plan for Day 133
Trying not to snack is so much harder than I expected, even with healthy snacks I’m not too crazy about.
| Geo Diet Day 133 Plan | |
| Breakfast | Definition Protein Shake (331 cal) |
| Lunch | Eggs Cauliflower Jalapeno Avocado Zucchini Cherry Tomatoes Kale |
| Dinner | Beef Mixed Salad |
| Supper | Apple, Strawberry Juice |
| Snack | Healthy Banana & Raisins Granola Bar Apple Banana Pear Orange |
Daily Geo Lifestyle Planner Day 133
My day is always great when I get to spend some extra time with my kids.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Sleep |
| .30 | – |
| 06:00 | Sleep |
| .30 | – |
| 07:00 | Sleep |
| .30 | – |
| 08:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog |
| .30 | Light outdoor exercise |
| 09:00 | – |
| .30 | – |
| 10:00 | – |
| .30 | – |
| 11:00 | Worked on blog articles |
| .30 | – |
| 12:00 | Kids sports |
| .30 | – |
| 13:00 | – |
| .30 | Worked on book |
| 14:00 | – |
| .30 | – |
| 15:00 | – |
| .30 | – |
| 16:00 | – |
| .30 | Time with kids |
| 17:00 | – |
| .30 | – |
| 18:00 | – |
| .30 | workout + |
| 19:00 | – |
| .30 | – |
| 20:00 | Evening meal |
| .30 | – |
| 21:00 | – |
| .30 | Blog |
| 22:00 | – |
| .30 | Supper |
| 23:00 | Updated Blog Rest and reflection |
| .30 | Bed |
| 24:00 | Sleep |
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Daily Exercise Planner Day 133 Geo Life Year of Change
Today’s HIIT and lifting really did a number on me, but I’m practically salivating over the potential gains.
| Sunday Exercise Routine | Notes |
| Running / Jogging | 45 Minutes |
| Boxing Workout Plan Level 3 | |
| LEVEL 5 HIIT | |
| Sunday Routine |
Week Ninteen Body Weight Reveal
I have taken this at the same time of the day, with just underwear on as I did on previous weigh-ins.
Conditions
- First thing in the morning
- After passing urine
- Underwear only
- Same Digital Scales
| Date | Weight Kilograms | Weight LBS |
| 28/02/2021 | 121kg | 267 |
| 07/03/2021 | 119.4 | 263 |
| 14/03/2021 | 119.0 | 262 |
| 21/03/2021 | 118.1 | 260 |
| 28/03/2021 | 117.3 | 259 |
| 04/04/2021 | 116.6 | 257 |
| 11/04/2021 | 115.7 | 255 |
| 18/04/2021 | 115.1 | 254 |
| 25/04/2021 | 114.9 | 253 |
| 02/05/2021 | 114.2 | 252 |
| 09/05/2021 | 113.1 | 249 |
| 16/05/2021 | 111.3 | 245 |
| 23/05/2021 | 111.4 | 246 |
| 30/05/2021 | 109.6 | 242 |
| 06/06/2021 | 108.6 | 239 |
| 13/06/2021 | 106.2 | 234 |
| 20/06/2021 | 104.8 | 231 |
| 27/06/2021 | 103.9 | 229 |
| 04/07/2021 | 103.7 | 228 |
| 11/07/2021 | 103.2 | 227.5 |
Again slow and steady, I am trying to gain muscle at the same time lose fat it’s a fine balance.
Quote of the Day
“Don’t ever take a fence down until you know why it was put up.” – Robert Frost
Wrap-Up
Other than a minor cooking disaster, I’d say that today went pretty well. I’m so glad I started changing my ways of thinking, as doing so has helped me salvage countless challenging days. I’ll definitely keep the mental aspect of my journey a top priority moving forward.
Day 133 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
Also See: Workouts for Obese Beginners – Day 42
