Max Ignatius Atlas Year Of Change Day 160
It’s been pretty cloudy for the past few days, but I’m still grateful for the opportunity to do what I do every morning. I’m in good health and good spirits, and things are only looking up from here. Everything I do has a sort of heightened purpose–I’ve gradually been living with a greater sense of urgency and responsibility. If you don’t do even a small thing the right way, then what’s to say you won’t cut corners on more important endeavours? It’s vital to not let up even for a moment.
Later on in the day, I took my kids out to get ice cream since they were doing well in school, and they graciously helped me out with some chores when we got back. I had some music on, and I suddenly got the urge to dance. While I didn’t want to embarrass myself in front of my kids, for the first time in a while I actually felt capable of acting on that urge! I don’t see myself actually dancing anytime soon, but it’s good to know that my lifestyle has granted me the freedom to do more with my body if I so, please.
Daily Image Year of Change Day 160#YOC
Even a slightly noticeable improvement is a huge win in my book.
I felt a lot more like my usual self during tonight’s workout, and that put me in a really good mood. I also decided to work on my book for a while afterwards. No inspiration was coming to me at first, but I just started to write whatever came to mind and eventually I stumbled upon some good ideas. Much like with a fitness routine, good things will come if you just stick with what you’re doing. No matter what you’re engaged in, persistence always pays off.
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Geo Life Meal Plan for Day 160
Lately, I’ve been trying to eat fewer carbs and more protein.
| Geo Diet Day 160 Plan | |
| Breakfast | Exotic Protein Shake (272 cal) |
| Lunch | Pork Beetroot Cauliflower Onions Garlic Watercress Spinach |
| Dinner | Cheddar Cheese Mixed Salad Boiled Eggs |
| Supper | Crispy & Nutty Granola Bars Raspberries Blueberries Blackberries |
| Snack | Hello Sunshine |
Daily Geo Lifestyle Planner Day 160
I should get my kids to do chores more often so I can focus on writing my book!
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Sleep |
| .30 | – |
| 06:00 | Sleep |
| .30 | – |
| 07:00 | Sleep |
| .30 | – |
| 08:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog |
| .30 | Light outdoor exercise |
| 09:00 | – |
| .30 | – |
| 10:00 | – |
| .30 | – |
| 11:00 | Worked on blog articles |
| .30 | – |
| 12:00 | Kids sports |
| .30 | – |
| 13:00 | – |
| .30 | Worked on book |
| 14:00 | – |
| .30 | – |
| 15:00 | – |
| .30 | – |
| 16:00 | – |
| .30 | Fishing with kids |
| 17:00 | – |
| .30 | – |
| 18:00 | – |
| .30 | workout + |
| 19:00 | – |
| .30 | – |
| 20:00 | Evening meal |
| .30 | – |
| 21:00 | – |
| .30 | Blog |
| 22:00 | – |
| .30 | Supper |
| 23:00 | Updated Blog Rest and reflection |
| .30 | Bed |
| 24:00 | Sleep |
Daily Exercise Planner Day 160 Geo Life Year of Change
Today marked a great return to form, and hopefully, things stay this way.
| Saturday Exercise Routine | Notes |
| Running / Jogging | 70Minutes |
| Bench Press | Until fail |
| Bicep Curl | Until fail |
| Shoulder Press | Until fail |
| Bent-Over Row | Until fail |
| One Arm Swing | Until fail |
| Calf Raise | Until fail |
| Triceps Kickback | Until fail |
| Lateral Raise | Until fail |
| Lying Dumbbell Fly | Until fail |
| Glute Bridge | Until fail |
| Russian Twist | Until fail |
| Jack Knives | Until fail |
| Tricep Extensions | Until fail |
| Saturday Routine |
Also See: How to do a Complete Body Transformation in 12 Months – Day 61
Quote of the Day
“The greatest glory in living lies not in never falling, but in rising every time we fall.” Ralph Waldo Emerson
Wrap-Up
Had an uneventful, yet pleasant day. Honestly, I’d prefer most days to be this way: easy to cherish and appreciate, but largely forgettable in a sense. That might sound a bit odd, but life can get quite overwhelming when too much starts happening in a short span.
Day 160 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
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