One of the most common problems that follow the deaddiction process is the possibility of relapse. A person who has gone through rehab and has stopped alcohol or other substances may experience heavy withdrawal symptoms that might force them to go back to their old ways. ‘Just one time’ is the common feeling most rehab graduates experience, pulling them back into the same pit. Rehab survivors who succumb to these withdrawal symptoms rarely recover.
That is why it is imperative that these signs of relapse be noticed and proper remedy be taken for the same. Here are some of the ways to prevent addiction from relapsing.
Beware of Your Triggers
The first step is to understand the various factors that may trigger you to revisit the habit. The most common reasons include boredom, depression, anxiety, hunger, anger, sleeplessness, and lack of care and attention. While not all factors act as triggers, it varies from one person to the other. So, understand what your personal triggers are and work on them. For instance, if boredom is your trigger, keep yourself occupied with something interesting. This way, you can control the triggers and not succumb to them.
Find a Reason to Stop Yourself
The key is to find a higher purpose in life. Your goals could be long-term, like starting a business or completing a course, or short-term, like learning a new language or getting into a fit physique. Whatever may be the reason, make sure it is strong and deep-rooted. Keep working towards it by taking one step at a time. These small accomplishments can keep you motivated and help you keep in mind the importance of being sober and focused.
Talk To Your Recovery Network
When you have the urge to do the forbidden act, find someone who you can talk to. This person could be a family member, your therapist from the rehab, or a fellow rehab graduate. Talk to them and get yourself a dose of advice. Staying connected with your recovery network can help you understand the various tricks and strategies that others follow to help prevent relapse. A lot of centers, including the WhiteSands Alcohol & Drug Rehab, offer relapse recovery programs. In case your withdrawal symptoms are severe, forcing you to pick the habit back, it is good to seek professional help again. Unlike a complete rehab package, these programs are specifically designed to prevent relapse, which can be worth your time and money.
Stay Connected with Social Groups
Rehabs motivate their members to join various support groups and report their activities to keep track of their recovery journey. There are a lot of social groups that need supporters for the cause of deaddiction. Be a part of these social groups to feel more included and responsible. This gives you an opportunity to share your experience, help others recover, and learn more about the ill effects of drug abuse and alcoholism. Revamping your brain to be aware of the downsides of addiction can act as a barrier against relapse and help you stay level-headed.
Mindful Activities
Self-love and self-care are essential qualities to prevent relapse. One can use meditation and yoga techniques or other exercises to keep the mind bridled. Read books, listen to nice music, or learn a new activity like crocheting. This can keep you busy, eradicating the monotony of life. Eat nutritious food and adopt a healthy lifestyle. Naples rehab program offers a life skills program to track their patients’ eating, sleeping, and workout routines. If you feel too low and demotivated to do anything, even something as quick as booking a spa day can be of great help and distraction. The key to saving yourself is to love yourself.
Conclusion
Relapsing addiction can be worse than the addiction itself. If not diagnosed and remedied right away, it can lead to irrevocable consequences, destroying the life of the person. So, if you are someone looking for similar help, try these tips to see visible changes and betterment.
