You can’t deny that some people are more successful than others. What is their secret? Is it luck, inheritance, or just their physiology that makes them excel in life while other people are stuck in one place? Dr. Carol Dweck, a Stanford psychologist, claims that neither of these things. The secret ingredient of success is the growth mindset. It makes people climb their career ladders more efficiently and helps them to not succumb to failures. Sounds useful? Indeed, it is. So, let us explore the 5 ways to develop a growth mindset.
What is a growth mindset
According to Dweck’s book, «Mindset: The New Psychology of Success», a growth mindset is an inner belief that you can develop your intelligence and skills beyond your current level. The opposite of this worldview is the idea that our abilities are fixed and we can’t go beyond who we are right now. This idea is called a fixed mindset.
The examples are the best way to explain how these two approaches differ. If a person with a growth mindset encounters a challenge or fails a task, they see it as an opportunity to grow and become more competent. While people with a fixed mindset tend to eschew challenges and every failure makes them depressed. They think that our talents come from nature and if you are destitute, nothing can help it. At the same time, people with a growth mindset trust that learning and perseverance eventually lead to success.
Writers at the best essay writing services practiced growth success daily and became the leading writers for hire in the world. They did it not because of their inner talents but due to the attitude they had during their writing careers. As with everything related to growth, this mindset is not something you inherit from your parents. That is why you should learn how to cultivate a growth mindset regularly.
5 ways to develop a growth mindset
First: Ensure a healthy lifestyle
It might sound like a good-for-all piece of advice, but the truth is that sleep deprivation is one of the first causes of a pessimistic worldview. If you want to achieve an optimistic attitude towards your daily challenges, you will have a much harder time if you neglect your sleeping schedule. Not only that, but your problem-solving abilities will degrade to the point that can’t be fixed with a cup of coffee.
Consider taking vitamins and doing daily exercises. Running, cycling or swimming can also improve your mood very much. Obviously, such unhealthy habits as drinking and smoking will only take away from a cheerful attitude in life.
If you are a student who suffers from academic stress, do not let it drain your confidence either. Delegate your extra assignments to college paper help, so you could breathe freely.
Second: Designate your goal
To cultivate a growth mindset, you have to decide on what is the goal of your growth. You can not grow just for the sake of it. Answer the following questions:
- How your life will improve if you accept a growth mindset?
- What motivates you to grow in general?
Find a passion in your life that makes you move forward. When your head is clear, you will always see something interesting that drives your engagement. It might be a personal project, a desire to get a certain position in your career, a dream of being an excellent writer like the employees of a pro essay writing service, or an endeavor to make this world a better place. When you will see your goal, you’ll be motivated to grow.
Three: Take challenges as a blessing
The core of the growth mindset is seeing challenges as opportunities. Not only them but your mistakes as well. It is hard to view pain as something good. But aching muscles are a primary indicator of growth for an athlete.
A wonderful practice is to incorporate the word «yet» into your daily life. You didn’t score well on a certain task? Well, you didn’t yet. Let every problem turn from a roadblock into a door that you haven’t opened yet. This word implies that you will do it eventually if enough time and effort will be applied.
Four: Embrace feedback
Do not be afraid of critique, because it gives you valuable information on how to proceed with your personal development. A great way to cultivate a growth mindset is by addressing the issues that have been pointed out by feedback from your colleagues and other people around you. Remember your goal and accept this information as a valuable resource for growth.
On the other hand, you should not seek approval. People’s attitude toward you has nothing to do with your level of personal success. They might like you because you are nice, but your aim is to develop your skills and professional competence.
When you pass a certain milestone, reflect on every level you achieved. Commend yourself on skills you learned and make conclusions about how you became better than before this milestone.
Five: Find a living example
One of the best ways to learn something is to find a teacher. Take a look around you and you most certainly will see at least one person who practices growth success daily. Think about how they face challenges and note their reaction to problems. It is especially important to see how quickly they recover from failures and what steps they take after it.
You may approach this person directly and interview them. People love answering questions about themselves, so do not hesitate to ask them about their growth mindset. It is much easier to accept an attitude when you see someone who already maintains it successfully.
Conclusions
If you want to develop a growth mindset, you are already on the way towards it because you have decided to research this question. Thes 5 ways to develop a growth mindset are essential to understanding the nature of personal development. Stay healthy, designate your goal, take advantage of your challenges, reflect, and take examples from the others and you will reach a much happier attitude in life.
