Max Ignatius Atlas Year Of Change Day 163
This morning, I was thinking long and hard about how well mantras and mental exercises have served me on my journey. I’ve come to learn that the body follows the mind, so having a bevy of techniques at your disposal is key to progressing optimally. For example, I recently discovered this simple daily reminder that I’ve taken to utilizing: whatever you’re engaged in, make sure you give your all. When everything you do becomes purposeful and significant, your world will become all the more lively.
I had a pretty busy day today, so once I got done with everything I was somewhat out of it. I wanted to do some reading or perhaps even work on my book for a bit, so I got up and did the dishes to re-energize myself. I know that sounds a little odd, but it’s actually a pretty effective strategy. That feeling when you don’t even want to move, the perfect solution…is to get moving! I usually stretch, do some small chores, or go on a walk. Remember this if you’re ever feeling sluggish, but want to get something done.
Daily Image Year of Change Day 163#YOC
I’ve been working hard on my pectorals, so it’s great to see them toning out.
Tonight’s workout was an absolute blast. This was the first time that I thoroughly enjoyed exercise for the sake of exercise, as opposed to the potential benefits it would bring me. In fact, I felt so good that I even lamented the time that I missed out on by disregarding my fitness in the past. However, while I can’t recover the time I lost, I can make up for it in the present and future. Here’s to making every workout session as fun as tonight’s was!
Also See: How to Make Money Doing Crowdfunding Gigs Gigs on Fiverr
Geo Life Meal Plan for Day 163
Had plenty of fruits and vegetables at hand to eat as snacks.
| Geo Diet Day 163 Plan | |
| Breakfast | Fruity Protein Shake (293 cal) |
| Lunch | Beetroot Avocado Cottage Cheese |
| Dinner | Lamb Mixed Salad |
| Supper | Orange, Strawberry, and Vanilla Juice |
| Snack | Raspberries Blueberries Blackberries |
Daily Geo Lifestyle Planner Day 163
Today’s schedule was tight, but I still made the most of my free time.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog 05:15 |
| .30 | – |
| 06:00 | Jog + Meditate |
| .30 | – |
| 07:00 | Commute |
| .30 | Car park Routine |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | Break + 10 min walk |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Work |
| .30 | – |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Chores |
| 19:00 | Activities with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Played family game |
| 21:00 | Exercise |
| .30 | – |
| 22:00 | – |
| .30 | Supper Worked on my book/blog |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Daily Exercise Planner Day 163 Geo Life Year of Change
I don’t think HIIT has ever been this fun!
| Tuesday Exercise Routine | Notes |
| Running / Jogging | 80 Minutes |
| LEVEL 2 HIIT Beginner Plus | |
| Isometric Exercises | |
| Tuesday Routine |
Also See: Sometimes You Want to Quit Just Don’t Day 122
Quote of the Day
“Keep your eyes on the stars, and your feet on the ground.” – Theodore Roosevelt
Wrap-Up
Today was a really great day. I keep finding new ways to grow and improve my lifestyle, and I occasionally have moments that really make me appreciate my new life.
Day 163 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
Also See: Be Yourself because You cannot be Anyone Else – Day 118
