Summer is a season of sunshine, vacations, and beach outings—but it can also be brutal on the skin. The combination of intense UV rays, high humidity, sweat, and environmental pollutants can cause a wide range of skin issues, including sunburn, dehydration, breakouts, and premature aging. While sunscreen may be the first solution that comes to mind, comprehensive summer skincare requires a more rounded, expert-backed approach.
Fortunately, leading dermatologists have weighed in on what truly works when it comes to protecting your skin in the warmer months. From tweaking your cleanser to upgrading your sun protection strategies, here are ten dermatologist-approved tips that can help maintain a healthy, glowing complexion throughout the hottest season.
1. Don’t Skip Broad-Spectrum Sunscreen
One of the most universally endorsed summer skincare tips is applying a broad-spectrum sunscreen daily. Dermatologists recommend a minimum SPF of 30, which blocks about 97% of UVB rays. Sunscreen should be applied even on cloudy days and reapplied every two hours or after sweating or swimming. According to the American Academy of Dermatology, using about one ounce (a shot glass full) for full-body coverage is ideal.
Look for water-resistant options that contain zinc oxide or titanium dioxide for effective and gentle protection. Many dermatologists suggest physical (mineral) sunscreens over chemical ones, especially for sensitive skin.
2. Switch to a Gentle, Foaming Cleanser
Sweat and increased oil production in summer can clog pores and cause acne. Dermatologists suggest switching to a gentle, foaming cleanser that removes excess oil without over-drying the skin. Unlike creamy cleansers that are best in winter, foaming formulas help cleanse thoroughly while maintaining the skin’s natural barrier.
Dermatologist Dr. Mona Gohara, an associate clinical professor at Yale, recommends washing the face twice daily in summer to reduce buildup and prevent breakouts. Choose products with ingredients like salicylic acid or tea tree oil if you’re acne-prone.
See Also: Is Adelaide Too Hot in Summer?
3. Hydrate Inside and Out
While it may seem counterintuitive, summer heat can actually dehydrate your skin. High temperatures pull moisture from the surface, making hydration even more critical. Drink at least eight glasses of water a day, and use a lightweight, water-based moisturizer with hyaluronic acid to lock in moisture.
The Mayo Clinic emphasizes staying well-hydrated to support overall skin elasticity and function. Topical hydration using mist sprays and gel moisturizers can also help replenish skin throughout the day.
4. Exfoliate, But Not Too Often
Exfoliation helps remove dead skin cells, improving texture and brightening your complexion. But dermatologists caution against over-exfoliating in summer as it can increase photosensitivity and disrupt your skin barrier. Limit exfoliation to once or twice a week and opt for chemical exfoliants like glycolic acid or lactic acid for a gentle refresh.
Board-certified dermatologist Dr. Michelle Henry advises using exfoliants only at night and following up with a moisturizer to avoid irritation.
5. Wear Protective Clothing and Accessories
Clothing can act as an effective barrier against UV rays. Opt for lightweight, long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses when heading outdoors. According to the Skin Cancer Foundation, wearing UPF-rated (Ultraviolet Protection Factor) clothing can offer significant protection and reduce reliance on sunscreen for covered areas.
Light-colored and breathable fabrics like cotton or linen are ideal, helping your skin breathe while keeping you cool.
6. Avoid Peak Sun Hours
UV radiation is most intense between 10 a.m. and 4 p.m., making this the riskiest time for skin exposure. If possible, stay indoors or seek shade during these hours. Even brief exposure during peak times can lead to sun damage or accelerate signs of aging.
The Environmental Protection Agency (EPA) provides a daily UV Index that can help plan outdoor activities more safely.
7. Keep Your Hands Off Your Face
During the summer, the face becomes oilier and more prone to breakouts. Touching your face can transfer bacteria, dirt, and oil, worsening skin issues. Dermatologists advise avoiding face-touching habits, especially if you’re already sweating or wearing makeup.
Carry blotting papers or a clean cloth to dab sweat instead of using your hands, which may harbor harmful bacteria.
8. Use Antioxidant-Rich Products
Antioxidants help neutralize free radicals generated by UV exposure and pollution. Incorporating vitamin C serums or green tea extracts into your routine can strengthen your skin’s defense mechanisms and reduce inflammation.
The Journal of Clinical and Aesthetic Dermatology highlights vitamin C’s role in preventing photoaging, improving collagen production, and reducing hyperpigmentation. Look for products with stabilized ascorbic acid for best results.
9. Reassess Your Makeup Routine
Heavy foundations can trap sweat and clog pores in hot weather. Dermatologists suggest switching to tinted moisturizers, mineral powders, or BB creams that contain SPF. Choose non-comedogenic formulas to avoid breakouts and let your skin breathe.
Keep makeup minimal and consider using blotting sheets throughout the day to reduce shine without disturbing your look.
Another Must-Read: Spanish Parilla: 10 Smoky BBQ Recipes for a Mediterranean Summer
10. Soothe Overexposed Skin Immediately
Even with precautions, sunburns can happen. When they do, prompt treatment is essential. Use products with aloe vera, calendula, or colloidal oatmeal to cool and soothe the skin. Stay hydrated, avoid additional sun exposure, and resist the urge to peel flaking skin.
According to the Cleveland Clinic, applying cold compresses and moisturizing frequently can reduce discomfort and speed up healing.
Call to Action
Summer skincare doesn’t need to be complicated—but it must be intentional. These dermatologist-approved strategies ensure your skin stays healthy, hydrated, and radiant all season long. Want more dermatologist insights and product reviews?
Subscribe to our newsletter for weekly tips, or share this article with someone who needs a summer skincare refresh. Let’s beat the heat beautifully, one tip at a time.
Conclusion
As the mercury rises, so does the importance of adapting your skincare routine to the season’s challenges. With the right combination of sun protection, hydration, exfoliation, and lightweight products, summer skin can be just as glowing as it is protected.
Dermatologist-backed tips help cut through the clutter of skincare advice, offering science-based solutions that work. Whether you’re basking at the beach or commuting through the heat, following these top 10 practices will help ensure your skin stays fresh, youthful, and vibrant throughout the summer.
People Also Love: Choosing the Perfect Wine for Summer, Winter, and Beyond
