Max Atlas Year of Change Day Thirty
I’m now officially thirty days into this journey, and I can confidently say that I am very proud of my results thus far. I’m eating better, working better, and, most importantly, I’m living better. It feels like it won’t be too much longer until I’m able to fit back into my old jeans again.
One cool thing I’ve noticed is how exercise has become an essential part of my day-to-day life, so much so that it feels like I’m missing out if I don’t partake in it. It’s almost as if I no longer consider exercise to be a chore–now it’s an enjoyable part of the day. I’m definitely looking forward to future workouts if this is how they’re going to make me feel. I can’t recall ever looking forward to getting sore and sweaty this much!
Daily Image Year of Change Day 30 #YOC
While still quite fat, I am feeling better in my clothes and in myself.
I also feel a lot more focused at work, and this is no doubt because of the regimen. My body feels a lot better, but I think I owe this newfound focus to my improved overall mindset. For one, I’m a lot more thoughtful and appreciative of the little things than I was in the past. I’m value food as a nurturing substance, I’m incredibly grateful for my family and friends, I’m lucky to have a roof over my head, and I’m extremely privileged to be alive and healthy (hopefully a lot healthier down the line!).
Let’s see what changes the next thirty days will bring. I’m really excited to find out for myself.
Also See: Turn Your Life Around in 1 Year Fat to Fit – Day 4
Geo Life Meal Plan for Day 30
The meal planning is becoming second nature, and with the reduced alcohol and fast food intake, while my initial shopping was costing more, the end of the week I am finding I have a few extra dollars in my bank account which is great. Don’t get me wrong still skint but just a little less skint.
| Geo Diet Day 30 Plan | |
| Breakfast | Definition Protein Shake (331 cal) |
| Lunch | Pork Watercress Red Onion Kale |
| Dinner | Lamb Parmesan Cheese Mixed Salad |
| Supper | Cottage Cheese |
| Snack | Mixed Berries |
Daily Planner of Geo Life Accountability Day 30
The routine is becoming second nature and I am getting more done in my days than in many years.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | 05:15 Wake Clothes ready to go Jog 60 Minutes Moderate |
| .30 | – 10 Minute meditation mid Jog |
| 06:00 | – |
| .30 | Breakfast Shower |
| 07:00 | Commute Listen to Metallica |
| .30 | Light exercise car park |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | – |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Break 10 Minute walk after the meal |
| .30 | Work |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Choires |
| 19:00 | Activites with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Family Game |
| 21:00 | Start Blog for today |
| .30 | Project Blog |
| 22:00 | – |
| .30 | Supper Worked Project |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Daily Exercise Planner Day 30 Geo Life Year of Change
Decided to give my body a rest today and just undertake my run and very light exercise. I actually missed it, howevr shoulders, nack and lower bck are tweaking a little.
| Type Of Exercise | Repetitions |
| Jog | 2 Hours |
Also See: Losing Weight the Right Way with Max Atlas – Day 11
Quote of the Day
If you quit on the process, you are quitting on the result.
― Idowu Koyenikan
Day 30 of the Year of Change Wrap Up
Good day, glad I took it easy, got loads of my projects done and started a few new blog ideas for the Year of Change.
Tweet Me @maxatlasyoc
Also See: The Technologies That Make The Life of Busy Parents Easy
