We’re getting to that time of year where we’re all starting to get itchy feet and wanting to get away. We’ve hunkered down and endured the winter, and now, as the weather warms up, it’s time to explore the continent.
For some, that’s easier than others. With many looking forward to sitting on a piazza enjoying an aperitivo, but there are plenty of us sober these days, whether that’s through having never enjoyed booze, or due to health reasons, whether that be a conscious decision, or one that came as a result of alcohol problems.
But whether you’ve been through drug and alcohol treatment centres in Surrey or you just enjoy the sober lifestyle, do not fear, there are plenty of brilliant sober getaways across Europe to love, particularly when it comes to a city break.
So, get Skyscanner loaded up, because these five great cities are calling…
Copenhagen, Denmark
Copenhagen has earned a reputation as one of Europe’s most progressive and wellness-focused cities. The Danish capital is clean, stylish, and full of charm, offering a fantastic mix of culture, nature, and calm urban living. It’s also one of the best cities in Europe for alcohol-free options, with many cafés and restaurants offering non-alcoholic beers, botanical drinks, and artisan mocktails.
Cycle through the city like a local, visit the serene gardens at Rosenborg Castle, or explore the minimalist magic of Scandinavian design at the Designmuseum Danmark. The emphasis on “hygge” (cozy contentment) makes this a perfect city for mindful, sober travel.
Lisbon, Portugal
Lisbon’s laid-back atmosphere, sunny climate and coastal beauty make it a brilliant choice for a sober holiday. You can spend your days walking through colorful neighborhoods like Alfama and Bairro Alto (yes, even sober), exploring historic sites like the Jerónimos Monastery, or relaxing with a pastel de nata and a good book in a leafy plaza.
Portugal is also emerging as a wellness destination, with many sober-friendly boutique hotels and health-conscious eateries. And while the nightlife exists, it’s easy to avoid. The emphasis here is on food, conversation, music and connection, perfect for a slow, substance-free city escape.
Ljubljana, Slovenia
Ljubljana might not be the first city that springs to mind when planning a European break, but this Slovenian gem is ideal for those seeking peace and charm without the tourist crush. The city is clean, green, and wonderfully walkable, with a pedestrianized old town and a river lined with quiet cafés and markets.
Slovenia also boasts stunning natural escapes nearby, such as Lake Bled and Triglav National Park. You can combine city exploration with forest bathing, hiking, or paddleboarding, all ideal pursuits for someone in recovery or simply looking for a refreshing, alcohol-free holiday.
Amsterdam, Netherlands
While Amsterdam is often associated with its party scene, it’s also one of the best cities in Europe for conscious living. In recent years, the city has become a hub for sober curiosity and wellness culture. You’ll find juice bars, yoga studios, vegan cafés, and even alcohol-free bars like Bar Botanique and Lowlander Botanical Bar.
Cycle along canals, take in world-class art at the Van Gogh Museum, or book a peaceful boat tour at sunset. Amsterdam’s liberal ethos extends to embracing all lifestyle choices, making it a supportive and non-judgmental space for sober travelers.
Vienna, Austria
Elegant, historic and wonderfully calm, Vienna offers a city break rich in culture and tranquillity. With its grand architecture, classical music, and refined coffee house culture, this is a city that encourages slow, mindful travel. Swap the pub for a piano recital at the Musikverein or a walk through Schönbrunn Palace gardens.
Vienna also caters well to health-conscious visitors, with spa hotels, meditation centres, and plenty of alcohol-free options in restaurants and shops. If you’re looking for a refined, reflective break, this city delivers.
