Rugby league is not just a sport; it’s a platform for empowering young girls to dream big and achieve greatness. The National Rugby League Women’s (NRLW) competition has become a beacon of inspiration, proving that women’s rugby has a vibrant future. If you’re a young girl (or a parent of one) interested in playing rugby league and potentially joining the NRLW ranks, this guide will show you how to get started, progress through pathways, and stay motivated.
Why Rugby League?
Rugby league offers:
- Team camaraderie: Build friendships and a strong support network.
- Physical fitness: Develop strength, agility, and endurance.
- Confidence and leadership: Enhance personal development both on and off the field.
- Opportunities: The NRLW is expanding, with more teams and chances for players to shine.
Getting Started in Rugby League
1. Join a Local Rugby League Club
The first step for young girls is to find a community rugby league club that supports junior programs. Many clubs offer mixed-gender teams for younger age groups and girls-only teams as they progress.
- How to Find a Club:
- Visit the Play Rugby League website to locate clubs near you.
- Contact your local rugby league association for recommendations.
- Age Groups:
- Programs typically start with Mini League or modified rugby for children as young as 5 years old.
2. Participate in “Come and Try” Days
Many clubs and leagues host introductory sessions to allow girls to experience rugby league without commitment. These are often free and focus on fun, basic skills.
- Benefits:
- Learn foundational techniques like passing, tackling, and teamwork.
- Meet coaches and potential teammates.
Building Skills and Confidence
1. Focus on Fitness
Rugby league demands physical strength, agility, and endurance. Young players should work on:
- Strength training: Bodyweight exercises like push-ups and squats.
- Cardiovascular fitness: Running and interval training.
- Flexibility and recovery: Incorporate stretching and yoga to prevent injuries.
2. Learn Core Rugby Skills
Practicing the basics is crucial for success in rugby league. Skills include:
- Accurate passing and catching.
- Tackling and defensive techniques.
- Kicking accuracy for gameplay advantage.
3. Attend Development Clinics
Many rugby league organizations host clinics specifically for young girls, led by professional coaches or NRLW players.
- Examples:
- The NRL’s “Rookie Program” targets junior players.
- State associations like NSW Rugby League (NSWRL) or Queensland Rugby League (QRL) run girls-only skill workshops.
Progressing Through Pathways
1. Join Junior Representative Teams
Once foundational skills are honed, players can progress to junior representative teams.
- Opportunities:
- Under-16 and Under-18 competitions for girls.
- Participation in state-level championships like the Harvey Norman National Championships.
- How to Qualify:
- Showcase skills during club games.
- Attend trials hosted by your state rugby league association.
2. Play in Women’s Competitions
As girls grow older, they can transition to women’s competitions that feed into the NRLW.
- State-Based Leagues:
- NSW Women’s Premiership.
- QRL Women’s Premiership.
- Why It Matters:
- These leagues are key talent pools for NRLW teams.
Staying Motivated and Overcoming Challenges
1. Balance Rugby with School and Other Commitments
Many young players juggle schoolwork and part-time jobs alongside rugby. Prioritize time management to stay on track.
- Tips:
- Create a weekly schedule for training, homework, and relaxation.
- Communicate openly with coaches and teachers about commitments.
2. Stay Resilient Against Setbacks
Injuries, missed selections, and tough games are part of the journey. Build resilience by focusing on long-term goals.
3. Draw Inspiration from Role Models
Follow NRLW players like Ali Brigginshaw, Isabelle Kelly, and Jessica Sergis, who have paved the way for future stars.
Networking and Exposure
1. Leverage Social Media
Many NRLW teams and players are active on platforms like Instagram, Twitter, and Facebook. Engage with their content to learn more about the sport.
- Accounts to Follow:
- Official NRLW Instagram: @nrlwomens
- Individual players for training tips and motivational posts.
2. Attend NRLW Matches
Watching live games or televised matches gives young players insight into strategies and gameplay. Plus, it’s a chance to meet your idols during meet-and-greet events.
How Parents Can Support Young Girls
1. Encourage Participation
Parents play a pivotal role in fostering confidence and enthusiasm. Celebrate achievements, no matter how small.
2. Provide Practical Support
Help with logistics like attending practices, preparing meals for game days, and ensuring proper equipment.
3. Advocate for Equality
Support initiatives promoting equal funding, media coverage, and opportunities for women’s rugby league.
Pathway to NRLW: A Step-by-Step Guide
- Start Young:
- Join a local club and participate in junior programs.
- Develop Skills:
- Focus on fitness and rugby fundamentals.
- Progress Through Pathways:
- Join representative teams and state-based leagues.
- Seek Opportunities:
- Attend development clinics and showcase your talent at trials.
- Stay Committed:
- Balance rugby with other responsibilities while staying focused on long-term goals.
- Make the NRLW Dream a Reality:
- Work hard, network, and seize every opportunity to shine.
Resources for Aspiring NRLW Players
- Play Rugby League: https://www.playrugbyleague.com
- NSWRL: https://www.nswrl.com.au
- QRL: https://www.qrl.com.au
- NRLW Official Website: https://www.nrl.com/womens
Conclusion
Getting involved in rugby league and aiming for the NRLW is a journey filled with challenges and triumphs. For young girls, the pathway is clearer than ever, with opportunities to develop skills, progress through representative levels, and ultimately achieve their dreams of playing professionally. With dedication, support, and resources, the next generation of NRLW stars is already on the horizon.
See Also: What are the main challenges faced by NRLW players?
