Max Ignatius Atlas Year Of Change Day 157
I woke up in the morning totally convinced that it was going to be a great day–there were just a ton of signs to suggest the fact. The weather seemed perfect, I felt surprisingly limber and refreshed, and I was eager to tackle all the challenges ahead of me. However, despite how great things seemed to be lining up, I knew that it was still going to be up to me to make the most of the day. Without a strong effort, even a great deal of motivation and good vibes isn’t going to do much for you; always take command, no matter what.
My initial feelings seemed to have some merit, as I approached all the tasks laid out before me with a strong sense of purpose. Work went great (I even got some compliments about how productive I was being), and it seemed like I finished all my other errands in record time. What’s more, I even felt like I enjoyed eating a lot more than usual!
Daily Image Year of Change Day 157 #YOC
Body acceptance has been key to staying motivated on this journey. Make sure to treasure your body no matter what stage of progression you’re currently on.
Despite how tremendous the rest of my day went, tonight’s workout was surprisingly…normal. I put forth a good effort like before, but for some reason, it just didn’t seem significant or even very enjoyable on this occasion. I suppose there’s only so much joy to be found in lifting heavy weights until veins pop out of your forehead, but I guess I was just expecting more of an experience. However, if I did all the work I was supposed to do, it isn’t that much of a loss if my workout wasn’t as invigorating as it could have been.
Also See: Envy, the Darkest Secret of the 7 Deadly Sins
Geo Life Meal Plan for Day 157
Had a really tasty vegan pasta for dinner tonight.
| Geo Diet Day 157 Plan | |
| Breakfast | Green Protein Shake (390 cal) |
| Lunch | Cottage Cheese Spinach Cauliflower |
| Dinner | Pasta Mixed Salad |
| Supper | Crispy & Nutty Granola Bars |
| Snack | Apple Banana Pear |
Daily Geo Lifestyle Planner Day 157
Somehow I feel that I’m becoming even more efficient with my tasks. What’s the limit, I wonder?
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog 05:15 |
| .30 | – |
| 06:00 | Jog + Meditate |
| .30 | – |
| 07:00 | Commute |
| .30 | Car park Routine |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | Break + 10 min walk |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Work |
| .30 | – |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Chores |
| 19:00 | Activities with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Played family game |
| 21:00 | Exercise |
| .30 | – |
| 22:00 | – |
| .30 | Supper Worked on my book/blog |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Daily Exercise Planner Day 157 Geo Life Year of Change
Sometimes working out feels as routine as brushing your teeth, which is both a good and bad thing!
| Wednesday Exercise Routine | Notes |
| Running / Jogging | 45 Minutes |
| LEVEL 3 HIIT | |
| Boxing Workout Plan Level 2 | |
| Wednesday Routine |
Also See: Top 6 Ways To Promote Your Website
Quote of the Day
“I am not afraid of tomorrow, for I have seen yesterday and I love today!” – William Allen White
Wrap-Up
It’s always nice to wake up with the feeling that the world is at your fingertips, but ultimately the only part that matters is what you do next. Act appropriately based on this feeling, and how the day turns out will reflect your efforts (at least for the most part). As much as I’d like for certain parts of this lifestyle to be fun, no amount of positive feelings will make it otherwise!
Day 157 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
