Max Ignatius Atlas Year Of Change Day 128
Since today was my day off and I had the entire morning to myself, I decided to run up one of the mountains in my area. Of course, I didn’t expect to get to the peak on my first attempt, but I figured that I would at least make a strong effort. I actually ended up getting pretty close, but I wanted to make sure that I’d be able to get back down without any trouble. The mountains provide amazing scenery, and running up the steep terrain really gives your legs a great workout. I’ll probably run some hills as training before I try and get to the top again.
After I got back, I did some cleaning in my kitchen along with some brief yard work. Even though I had exerted myself pretty hard earlier, I was able to finish everything up without any difficulties. Once I finished my chores for the day, I sat down to read for a while. I mainly read for pleasure, but recently I’ve decided to take things a step further. From now on, I’m going to try and learn at least one new thing each day, as well as finding a practical way to apply it to my life. Even something small will suffice–I’ll take anything that makes me a better person.
Daily Image Year of Change Day 128 #YOC
I feel like I’ve made really significant progress this week. I can’t wait to look back and see.
Tonight was the opposite of what happened yesterday, as I didn’t really feel hungry but still needed to eat. It was kind of odd, since I’m practically always hungry come dinner time, so maybe I exerted myself to hard throughout the day. Oh well, I still enjoyed dinner nonetheless, though I had to somewhat force myself to eat the full amount that I needed. If only this feeling would arise when I have cravings!
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Geo Life Meal Plan for Day 128
Kept dinner nice and simple tonight.
| Geo Diet Day 128 Plan | |
| Breakfast | Green Protein Shake (390 cal) |
| Lunch | Cottage Cheese Radish |
| Dinner | Chicken Breast Mixed Salad |
| Supper | Carrot – Orange Juice |
| Snack | Refreshing Coconut & Banana Chia Seed Smoothie Apple Banana Pear |
Daily Geo Lifestyle Planner Day 128
Kitchen cleaning has never been this enjoyable!
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog 05:15 |
| .30 | – |
| 06:00 | Jog + Meditate |
| .30 | – |
| 07:00 | Commute |
| .30 | Car park Routine |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | Break + 10 min walk |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Work |
| .30 | – |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Chores |
| 19:00 | Activites with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Played family game |
| 21:00 | Exercise |
| .30 | – |
| 22:00 | – |
| .30 | Supper Worked on my book/blog |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Daily Exercise Planner Day 128 Geo Life Year of Change
I’ll probably do some HIIT workouts that simulate mountain running so I’ll be more prepared for my next attempt.
| Tuesday Exercise Routine | Notes |
| Running / Jogging | 75 Minutes |
| LEVEL 2 HIIT Beginner Plus | |
| Isometric Exercises | |
| Tuesday Routine |
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Quote of the Day
“You were born with wings, why prefer to crawl through life?” – Rumi
Wrap-Up
My confidence has never been higher since I really started to adopt this new perspective towards life. No matter what happens on any given day, I can still leverage my potential as a human being to turn any situation into an opportunity. If I set my mind to it, every day can be a victory, and you best believe that’s precisely what I’m going to do!
Day 128 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
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