Max Ignatius Atlas Year Of Change Day 155
I woke up this morning to a leak in my roof, presumably due to the heavy rains from yesterday. As much as I would have loved to, there really wasn’t much I could do to make the situation positive. In place of my usual morning routine, I had to spend much of the time inspecting the leak and figuring out how I was going to get it fixed. At the very least, I can say that I was responsible for getting it handled right away, as that probably helped mitigate potential damages. So yeah, while there’s nothing desirable about having to deal with a leak first thing in the morning, I can be proud of the way I responded to it.
The rest of my day was busy, but it went smoothly for the most part. I patched up the leak for the time being, and I arranged for a contractor to come to make repairs tomorrow. With that handled, I was able to work and run my errands relatively worry-free. On a side note, I also managed to think of some great material for the book I’m writing, so I was pretty excited about that. Perhaps experiencing hardship helps with my creativity, but I sure hope it doesn’t!
Daily Image Year of Change Day 155#YOC
Even on days when I don’t work out, I’m still slimming down. That’s an interesting fact I learned the other day.
I had a really pleasant, relaxing evening. I kept things simple for dinner, and I decided to take a break from exercising on account of all the stress from earlier in the day. Self-care is just as important as hard work, and I might even consider taking good care of yourself to be more difficult than exercise!
Also See: Get Your Ass Out of Bed Day 141
Geo Life Shopping List Week Twenty – Three
The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.
| Geo Life Shopping List Week 19 | Usual Herbs Spices Leftover from previous weeks Purchase as required Leftover foods etc, and meats are used as required. |
| Eggs | Cottage Cheese |
| Frozen Fruit: Strawberries Raspberries Blueberries Blackberries | Lemon Lime Fresh Fruit To Taste |
| Vanilla Extract | Powdered Milk |
| Mixed Fruit to Taste | Mixed Salad |
| Apple | Banana |
| Pear | Orange |
| Cauliflower | Onions |
| Garlic | Watercress |
| Spinach | Coconut Cream |
| Almond Butter | Red Onion |
| Jalapeno | Rhubarb |
| Zucchini | Cherry Tomatoes |
| Kale | Ginger |
| Snow Peas | Avocado |
| Scallions | Almond Milk |
| Chia Seeds | Flaxseed |
| Tofu | Quinoa |
| Parmesan Cheese | Peanut Butter |
| Artichoke | Pork |
| Cheddar Cheese | Lamb |
| Tomato Puree | Beef |
| Radish | Chicken Breast |
| Dark Chocolate | Meat of the week |
| Cocoa Powder | Fish of the week |
| Milk | Greek Yogurt |
| Pitted Dates | Salmon |
| Grouts | Prawn |
| Oats | Beetroot |
| Ground Almond | Coffee For Protein Shake |
| Honey | Coconut Oil |
| Cinnamon | Cream Cheese |
Geo Life Meal Plan for Day 155
Food is really great when you don’t have to worry about convoluted prep.
| Geo Diet Day 155 Plan | |
| Breakfast | Exotic Protein Shake (272 cal) |
| Lunch | Salmon Prawn Mixed Salad Mixed Salad |
| Dinner | Chicken Breast Cauliflower Onions Garlic Watercress |
| Supper | Crispy & Nutty Granola Bars |
| Snack | Blueberries Blackberries |
Daily Geo Lifestyle Planner Day 155
Keeping a schedule really helped me get through this hectic day.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog 05:15 |
| .30 | – |
| 06:00 | Jog + Meditate |
| .30 | – |
| 07:00 | Commute |
| .30 | Car park Routine |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | Break + 10 min walk |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Work |
| .30 | – |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Chores |
| 19:00 | Activites with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Played family game |
| 21:00 | Exercise |
| .30 | – |
| 22:00 | – |
| .30 | Supper Worked on my book/blog |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Also See: Make it a habit to Exercise – Day 134
Daily Exercise Planner Day 155 Geo Life Year of Change
Day off today, but I did still do a bit of stretching to stay loose and prepared.
| Monday Exercise Routine | Notes |
| Running / Jogging | 50Minutes |
Quote of the Day
“In every conceivable manner, the family is link to our past, bridge to our future” – Alex Haley
Wrap-Up
Today honestly got off to a rough start, but I was able to recover with a good bit of effort. I think one big reason why I’ve been more resilient is that I’ve been able to anticipate these kinds of events in advance (recognize them as a possibility), so I no longer get anxious and flustered when things go wrong. I often speak of the gains I’ve made in other areas of my life, but I feel that this newfound mental fortitude is somewhat underappreciated.
Day 155 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
Also See: How to Make Money Doing Cooking Lessons Gigs on Fiverr
