Max Ignatius Atlas Year Of Change Day 115
I haven’t had a really good cardio session in a while, so I decided to go for a intense run this morning. I was so in the zone that I forgot about being tired, and even the fact that I was determined to make up for yesterday. All I could think about was my body in motion, the feel of the wind and sun against my face. I actually had to snap out of this trance before I travelled too far. I definitely got a good workout out of this run, but in essence it was more like a mobile meditation session.
I had a usual breakfast this morning, so I made sure to eat something once I got home from work. As I was fixing up a quick meal, I though about how much I’ve learned about nutrition and the kinds of food I put into my body. While I initially got into it because I was trying to lose weight, I now realize that everyone can benefit from being more mindful about what they eat. I think that this also applies to most other aspects of weight loss as well, and that’s honestly how I’d prefer to view it. Instead of targeting people based on often subjective measures of fitness, this approach focuses on general health and wellness.
Daily Image Year of Change Day 115 #YOC
I think about these pictures every time I want some dessert. It’s an effective dieting strategy.
I absolutely crushed tonight’s workout. I was so resolved about getting a great workout in, I’m convinced that I would have kept on pushing even if I had injured myself. Luckily, I didn’t have to find out about that, because everything went smoothly in the end.
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Geo Life Meal Plan for Day 115
Had a lot of fun preparing tonight’s meal, even though it was pretty complex.
| Geo Diet Day 115 Plan | |
| Breakfast | Vanilla Protein Shake (320 cal) |
| Lunch | Lamb Onion Mixed salad |
| Dinner | Salmon Cottage Cheese Boiled Egg |
| Supper | Tropical Addiction |
| Snack | Homemade Flax Seed Granola & Yogurt Parfait Apple Pear |
Daily Geo Lifestyle Planner Day 115
I didn’t have much on my plate for today, so I was able to breeze through most of my chores.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Woke pre-alarm 04:40 5,4,3,2,1 Up Ready for jog 05:05 |
| .30 | – |
| 06:00 | Jog + Meditate |
| .30 | – |
| 07:00 | Commute |
| .30 | Car park Routine |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | Break + 10 min walk |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Work |
| .30 | – |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Chores |
| 19:00 | Activites with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Played family game |
| 21:00 | Exercise |
| .30 | – |
| 22:00 | – |
| .30 | Supper Worked on my book/blog |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Daily Exercise Planner Day 115 Geo Life Year of Change
I worked out like a literal maniac today, which is both good and bad, I guess.
| Wednesday Exercise Routine | Notes |
| Running / Jogging | 100 Minutes |
| LEVEL 3 HIIT | |
| Boxing Workout Plan Level 2 | |
| Wednesday Routine |
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Quote of the Day
“Practice puts brains in your muscles” – Sam Snead
Wrap-Up
I had a great bounce-back day today. However, I honestly think that you should work harder after a success than a failure, so I’m still going to look to improve for tomorrow.
Day 115 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
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