Your hair is there sitting on your head to provide insulation and cooling for your body. It protects you from the midday sun and keeps you warm when it’s cold. But as years go by, people have started getting more and more creative with their hair and have become a part of one’s aesthetic and a tool to express one’s self.
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Hence, you see hair trends every year and you have tons of hair care products to choose from in the market. There are even countless hair color options that will help you complete your look, add more confidence, and give you more opportunity to express yourself.
And with all the styling, as well as other underlying reasons, some people’s hair gets damaged so much that they start to lose hair. So, what can you do if your hair starts to fall too? Here are some tips and tricks.
Proper Nutrition
If you want healthier hair, one of the things you can do is to start off by ensuring proper nutrition. By eating a balanced diet, you’re able to get the right amount of nutrients needed for hair growth. Therefore, your hair will grow faster and prevent hair loss.
One of the foods to eat to promote hair growth is eggs as they are rich in protein and biotin, which are nutrients that are known to help with hair growth. Berries are a good option too. Plus, they have additional vitamins, such as vitamin C, which has antioxidant properties that protect your hair follicles against damage.
Vitamins
Speaking of nutrients, you should also take supplements that can promote hair growth. Apparently, you can’t simply rely on the food on your plate alone. This is because people don’t always get the right amount of nutrients that they need from a single meal for numerous reasons, like how it was prepared and cooked.
For that reason, medical experts recommend taking supplements. For hair loss prevention and hair growth, some of the vitamins you need to take for improving your hair are biotin, iron, vitamins C and D, and zinc.
However, you might need to consult your doctor first before taking certain vitamins, like iron and zinc as too much of it is also not good for your health and could cause life-threatening conditions, including liver disease, diabetes, and heart problems.
Transplant
Sometimes, what’s causing your hair loss could be traumas, genes, or postoperative effects. Because of these, your hair may take time or no longer grow than before, which might require you to look for the best transplant surgeons for hair instead. With this, you will be able to permanently solve your hair concerns.
But sometimes, you can just have the treatment to enhance your look. If you want thicker hair, for instance, or if you want to enhance your hairline, then, you may still go for it. The procedure may cost some dollars but it’s all worth it.
Home Remedies
Sometimes, you don’t need to look further than your home for solutions. You can just take a look at your pantry or kitchen and you’ll instantly have solutions for your hair loss.
Onion juice, for instance, may have an unpleasant smell but it can promote hair growth. A study even shows that it may be used to treat patches caused by alopecia areata by improving keratin growth and blood flow to your cuticles. Just blend onions, squeeze out its juice, then apply it on your scalp for 15 minutes.
You can also use lemon juice or oil to enhance the quality of your hair. Just apply it to your hair and leave it for 15 minutes. Then, shampoo normally.
Shampoo Switch
Apparently, there are some ingredients in shampoos that cause hair loss. This includes preservatives, irritants, greasers, and alcohol. These chemicals can thin your hair or cause hair loss.
That said, when shopping for your shampoo, make sure that you take a closer look at its ingredients too, and not just focus on its scent. Switching organic and natural options might be more ideal, depending on the root cause of your hair concerns.
Oils
Essential oils these days are more popular for their aromatic capabilities. But they aren’t just for aromatherapy. They can also help promote hair growth and ensure healthier hair.
Lavender, peppermint, lemongrass, cedarwood, and tea tree oils are some of the ones you can use to improve your hair’s health. Plus, they smell good.
Your hair is important not just for aesthetics but for your health and mental well0being too. So, caring for it is important. As they say, your hair is your crowning glory.
Also enjoy: What Will Happen If You Wash Your Hair at Night?
Image sources
Source: https://pixabay.com/photos/essential-oils-alternative-aroma-1851027/
https://pixabay.com/photos/woman-hair-drying-girl-female-586185/
This article is for entertainment purposes only and is not intended to replace professional medical advice or to provide personal or health advice. If you have any questions regarding your health or a medical condition, always seek the advice of your doctor. See here for further information.
