The Most Important Healthy Lifestyle Behaviours
If we wanted to accomplish what we term healthy living habits, we might develop a lengthy list of suggestions. Some of these are familiar to us from our daily activities. Others are really beneficial in that they serve as a reminder to us from time to time. And there are some that, like fruit, have a certain season in which to be harvested.
Among the first are those that we are all familiar with on a personal level. And that the World Health Organization (WHO) identifies as the most important healthy living practices for protecting our health, both physical and mental:
- Eat a balanced diet.
- Exercise moderately.
- Get enough sleep.
- Maintain correct hygiene.
- Avoid the consumption of alcohol and tobacco.
- Enjoy social relationships.
- Cultivate the mind.
The emphasis of this article is on additional healthy living behaviours that we may not be aware of and that we may need to be reminded of on a regular basis, such as exercising and eating well.
It is much simpler to neglect to perform things whose consequences we do not immediately notice when they are done. On the other hand, some of these activities are quite successful in the long term and maybe a significant driver of change in our lives. For example:
Practice laughter therapy
Laughter is the most effective treatment for anyone suffering from sadness, misery, or worry. It improves the function of the respiratory system and improves oxygenation. It has anti-inflammatory and analgesic properties that benefit the immune system.
Enjoy nature
Consider going for a walk in the park, exploring the countryside, or going to the beach. Even better, consider taking a vacation to a remote location where you can relax and breathe fresh air. It has been shown that interaction with nature lowers levels of negative stress or discomfort and any related illnesses such as agony, melancholy, malaise, depression, and so forth. Additionally, it enhances the operation of our immunological and endocrine systems, promotes slumber, and increases the quality of our dreams.
Stay away from screens
Stay away from inactive leisure. Add up the amount of time you spend in front of a screen (mobile phone, tablet, television, computer, or video game) and compare it to the amount of time you spend doing other things, such as reading, exercising, or spending time with friends. If the circumstances in which we find ourselves do not allow us to participate in our favorite sport, we should take advantage of the chance to learn about other disciplines and activities that we can do from the comfort of our own homes. Dietary inactivity is the most significant contributor to the rise in obesity and overweight and all of the disorders connected with it.
Have sex whenever you can
Successful sexual relationships have been found to have an effect on the neurological system and metabolism of the human being, promoting an overall sense of well-being and physical and psychological well-being in both partners. Of course, it is very vital to avoid engaging in sexual encounters that may increase the danger of the occurrence of so-called ETT, or sexually transmitted illnesses, in the first place.
Music and more music
The finest medication for the spirit and thus the best treatment for the body is without question. Numerous studies have shown that music stimulates broad parts of the brain, including the auditory, motor, and limbic systems. The latter is in charge of a series of structures in humans that are responsible for directing emotions and behavior.
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