Spring season brings us more daylight hours and warmer days, grounds for optimism for many, but not all, after a winter with minimal rain and usually mild temperatures. Spring asthenia affects roughly 40% of the population, according to specialists.
Spring asthenia is a temporary adjustment problem that causes controversy about whether it should be considered a medical ailment needing treatment. It affects persons who suffer from it both physically and mentally, negatively impacting their everyday lives.
What Is Spring Asthenia?
For many, the lovely vision of bright days and blooming landscapes has been tainted by the annoyances associated with spring asthenia. Some symptoms are caused by the body’s attempt to adjust to the changing seasons.
Environmental variables such as rising temperatures and air pressure, increased daylight hours throughout the day, and the time change, according to experts, are to blame for these discomforts. Together with the possibility of experiencing the pleasures of spring, some factors may disrupt our biorhythms in many circumstances.
How To Fight Fatigue Spring
To counteract the bothersome symptoms of spring asthenia, adjusting to the new season’s circumstances is necessary. Experts advise that you do the following:
Take Care Of Food
The World Health Organization (WHO) advises a healthy and balanced diet consisting of five meals each day. For the time being, specialists emphasize the significance of meals high in vitamins and minerals, such as vegetables, fruits, legumes, and whole grains, as well as foods high in energy, such as bananas and nuts, in boosting the immune system.
Stay Well Hydrated
Staying hydrated is crucial all year, but with the approach of spring, it becomes even more necessary in order to withstand increasing temperatures. We may consume infusions, broths, or natural juices in addition to water, which should be our primary beverage.
Play Sports Regularly
Even though you are weary and have little energy, you must overcome your indifference and participate in sports on a daily basis. Staying active is the greatest method to combat the weariness brought on by spring asthenia, and it will also help us sleep better.
Take Care Of Rest And Hours Of Sleep
Because the increase in daylight hours upsets sleep patterns for many people, lowering the blinds at home at the appropriate time allows our bodies to enter rest mode. This time, go to bed a bit earlier to obtain the required seven to eight hours of sleep.
Establish Some Routines
Establishing regular routines to adapt the body to particular timetables and rhythms is recommended to counteract both lack of sleep and hunger.
Outdoor Activity
Whether it’s sports, strolling, or socializing, outdoor recreation helps to release endorphins and lift one’s emotions.
Also see: Yoga For Sleep, The Latest From Japan To Reduce Stress And Combat Insomnia
