A Beginner’s Guide to Green Tea
One of the great beauties of the modern world is that many new ways of doing things, fashions, or food and drink, are introduced from elsewhere. Previous generations might have been restricted in the different activities that they could enjoy, as there was restricted information available. New clothing seen on the streets is thanks to the increase of TV channels showing what was in vogue elsewhere, while the number of programs on TV covering culinary experiences has grown massively.
The same can be said of beverages. Must Australians of previous decades might have been huge aficionados of tea or coffee, while wine and traditional state-brewed beers would be the go-to choices. However, these industries have also evolved massively, with different brands and types being available. Green tea with its origins in China has become increasingly popular because of its wonderful taste and its many health benefits.
- Everyone enjoys feeling better and receiving health benefits, created from Camellia sinensis leaves and buds. Once the leaves are picked, they are heated which destroys their enzymes that would otherwise cause oxidation and fermentation. The tea comes in wide ranges with many choices available, with an increasing number of cafes stocking it as well as pop-up team shops opening to cater for its popularity.
- Australians are fortunate to be able to source many of the available tastes from an online supplier, meaning that location is no barrier to be able to enjoy the flavours which bring so much pleasure to its drinkers. The loose leaves are also perfect for those involved in the hospitality industry who want to increase their options to their customers.
- For thousands of years, tea has been used as a form of medicine, which tells its own story thanks to its low caffeine levels and the beneficial antioxidants that are included in it. The epigallocatechin gallate is reckoned to be over 100 times more effective than vitamin C, while also being 25 more times effective than vitamin E, protecting the body’s cells from harmful influences, creating increased health.
- Extensive studies continue to unearth massive health benefits such as the lowering of cholesterol as well as possible delays to the effects of Parkinsons or Alzheimer’s. Other conditions can also receive assistance, and while there are plenty of options to relax and enjoy the tea in commercial surroundings, it is also fun and easy to make at home, allowing different tastes and strengths to be adopted.
- While it is fantastic to find any beverage which is healthy to drink, it also helps if it is enjoyable, and that can certainly be said about green tea. The beautiful refreshing flavours, often served over ice on a hot day provides a hugely satisfying way to relax. The quality leaves can be adapted to different tastes, while those wishing to avoid a bitter brew are advised not to let it steep too hot or for too long.
Green tea is a wonderfully refreshing beverage available in many flavours which continues to provide valuable health benefits.
