Body + Mind

Max Ignatius Atlas Year Of Change Day 117 Mandatory New Think Warning Reg: FO99 After going to bed a little early last night, I was able to get caught up on my sleep. I had to refrain from getting up at my usual time, though, as rest is just as important as working hard. Even though I was a bit off of my usual routine, I still had a great morning and was deeply prepared for the rest of my day. Since I actually did a couple of today’s errands the day before, I had a long stretch of free time that I decided to spend reading. I decided to read a bit of philosophy this time around, and I came across a wealth of information that I can readily apply to my daily life. I’ve always been interested in philosophy, and it’s an integral part of my new lifestyle, but I can always add to my knowledge banks. Daily Image Year of Change Day 117 #YOC Even though I didn’t work out, I’m still burning plenty of fat. Daily Image Year of Change Day 117 #YOC I decided to go easy on tonight’s workout, as I was sore and still a bit tired from yesterday. I was going to take a light day soon anyway, so it wasn’t much of a big deal. I did a brisk round of stretching instead, and I also went on a walk later in the night. I had more energy than I usually would, so I did some logic puzzles online to tire myself out. If you didn’t know, the brain consumes a ton of energy while at rest, so that might have also helped me lose a tiny fraction of weight! Also See: The Australian Economy in Times of COVID-19: Ideas and Reflections Geo Life Meal Plan for Day 117 Nothing like a tasty dinner with family. Geo Diet Day 117 PlanBreakfastGaining Protein Shake (280 cal)LunchLambCauliflowerOnionsGarlicWatercressSpinachDinnerPorkFlaxseedParmesan CheeseCrispy & Nutty Granola BarSupperLove PotionSnackThe Ultimate Chocolate Flax Seed PuddingAppleDaily Meal Plan Geo Lifestyle Day 117 Daily Geo Lifestyle Planner Day 117 I actually would have like more chores today--crossing off tasks is that satisfying! Accountability CalendarHourly Update00:00Sleep.30 –01:00Sleep.30–02:00Sleep.30 –03:00Sleep.30 –04:00Sleep.30 –05:00Sleep.30 –06:00Sleep.30–07:00Sleep.30–08:00Woke to alarm5,4,3,2,1UpReady for jog.30Light outdoor exercise09:00–.30–10:00–.30 –11:00Worked on blog articles.30 –12:00Friends Drywall repair.30–13:00–.30Worked on book14:00–.30–15:00–.30–16:00–.30Activities with kids17:00–.30–18:00–.30workout +19:00–.30–20:00Evening meal.30 –21:00–.30Blog22:00–.30 Supper23:00Updated BlogRest and reflection.30Bed24:00SleepGeo Life Accountability Daily Planner – Day 117 Year of Change Also See: Turning Your Life Around at 40 with Geo Lifestyle – Day 0 Daily Exercise Planner Day 117 Geo Life Year of Change A pseudo-scheduled light day. I’ll be nice and fresh for tomorrow. Friday Exercise Routine Notes Walking 60 MinutesFriday Routine Friday Year of Change Routine Quote of the Day “No man ever steps in the same river twice, for it's not the same river and he's not the same man” - Heraclitus Wrap-Up It was a pretty relaxing day, especially since I didn’t have to workout. It’s really important to have days like this to offset the challenge and hard work of your busiest days. Either way, I’m going to get right back to work tomorrow. Day 117 of the Year of Change Wrap Up My Facebook Page Tweet Me @maxatlasyoc YouTube Daily Podcast Max’s Medium #YOC Max Atlas Day 117 Also See: The Best Drone Videography Freelancers on Fiverr 10 Fool-Proof Ways To Save Money