Body + Mind

Max Ignatius Atlas Year Of Change Day 122 Mandatory New Think Warning Reg: FO99 I woke up this morning feeling much more refreshed than usual, so I guess I got a really good night’s sleep. Since I felt so great, I decided to go on a longer morning run than I usually would. I ended up taking a new route, and I was surprised at how much effort I was able to expend compared to my past runs. This could have just been because I suddenly had energy to spare, but I think that switching up my usual routine also helped. After you’ve ran the same route as many times as I have, you start feeling tired around the same point. A change of scenery is definitely nice, but I never expected it to actually help my performance! I had a strong urge to read after I got home later on, so I made sure to finish my errands quickly so I’d have plenty of time to dive into some books. I’ve thoroughly enjoyed reading about science and philosophy in the past, but recently I’ve been digging into the works of various motivational and inspirational figures. Absorbing their ideas really empowers me to work towards being my best self, and it’s definitely a big reason why I’ve started writing my own stuff in hopes of helping others. If I keep working hard, I’m sure I’ll have plenty of inspirational tidbits to share. Daily Image Year of Change Day 122 #YOC I’m definitely looking fitter by the day, but I’m still not getting any younger! Daily Image Year of Change Day 122 #YOC For tonight’s dinner, I decided to challenge myself...by making a salad. I’ve made it clear before that I’m not the biggest fan of salad, but the benefits of me preparing and eating one is undeniable. Not only are these leafy greens a massive boon to my health, but the entire process of making a salad for dinner will definitely help me change my relationship with food as I’ve been trying to do these past few weeks. Also See: Best Nightclubs in Canberra for Great Night Out Geo Life Meal Plan for Day 122 Making salad for dinner was just as challenging as a workout. Geo Diet Day 88 PlanBreakfastVanilla Protein Shake (320 cal)LunchSardinesWatercressSpinachDinnerTofuMixed SaladCheddar CheeseArtichokeJalapenoZucchiniCherry TomatoesSupperCarrot – Orange JuiceSnackMorning Magic JuiceHealthy Banana and Peanut Butter Chia Pudding StrawberriesRaspberriesDaily Meal Plan Geo Lifestyle Day 122 Also See: Year of Change Monday to Sunday Schedule Planner Outline Daily Geo Lifestyle Planner Day 122 I blazed through today’s chores. It’s amazing what a bit of motivation will do for you. Accountability CalendarHourly Update00:00Sleep.30 –01:00Sleep.30–02:00Sleep.30 –03:00Sleep.30 –04:00Sleep.30–05:00Woke to alarm5,4,3,2,1UpReady for jog 05:15.30–06:00Jog + Meditate.30–07:00Commute.30 Car park Routine08:00Work.30 –09:00Work.30 –10:00Work.30 –11:00Work.30 –12:00Work.30 Break + 10 min walk13:00Work.30 –14:00Work.30 –15:00Work.30–16:00Work.30 –17:00Work.30 –18:00Work – Start Commute Home 17:45.30WashChangeHouse Hold Chores19:00Activites with Kids.30–20:00Eat evening meal.30Played family game21:00Exercise.30–22:00–.30 SupperWorked on my book/blog23:00–.30Final blog checks andhouse check + Packed lunch24:00Sleep Also See: How to Make Money Doing UX Writing Gigs on Fiverr Daily Exercise Planner Day 122 Geo Life Year of Change I had a solid HIIT session, although I did feel a bit fatigued throughout. Wednesday Exercise Routine Notes Running / Jogging 100 MinutesLEVEL 3 HIIT Boxing Workout Plan Level 2 Wednesday Routine Wednesday Year of Change Routine Quote of the Day “Our happiness depends on wisdom all the way” - Sophocles Wrap-Up Overall, today was a pretty solid and productive day. Although I can’t say I’m looking forward to it, I’ll definitely try and incorporate more salads into my meal plans. Perhaps my experiences enduring those occasions will give me something inspirational to write about. Also See: Max I Atlas 7 Day Workout Routine Monday to Sunday Day 122 of the Year of Change Wrap Up My Facebook Page Tweet Me @maxatlasyoc YouTube Daily Podcast Max’s Medium Also See: Indoor Activities to do in Winter in Canberra Simple Things You Can Do To Turn Your Life Around – Day 84