Money Matters

Max Ignatius Atlas Year Of Change Day 139 Mandatory New Think Warning Reg: FO99 I was eating breakfast this morning after my usual run (most important meal of the day...just saying), when I started to realize just how remarkable it is that I’ve made so much progress in so many areas of my life. From my body, my mind, my work and my family life, it seems so hard to believe that I’ve managed to do so much, and successfully at that. Working on yourself is truly a monumental task, if for nothing else than the sheer amount of variables you must address. The rest of my morning and early afternoon went pretty well, but I started to get a headache towards the end of the kid's sports. Despite this, I managed to tough it out and finish up all my errands for the day. Afterwards, I had a lengthy meditation session and went on a nice walk, and that really seemed to do the trick. On a more positive note, this was the first headache that I’ve had in a while, and I’m sure it’s because of my lifestyle changes. In particular, I’m spending a lot less time in front of screens, which--combined with my unhealthy eating habits--was one of the main culprits for my headaches. Daily Image Year of Change Day 139 #YOC I see those biceps coming in strong. Daily Image Year of Change Day 139 #YOC Tonight’s workout went great, thanks in part to a little redecorating I’ve been doing. As an extra bit of motivation, I decided to hang up posters of various inspirational quotes and axioms. I did have to take down some of my kids' drawings to make space, but hey, they'll live. Also See: Best Inspiring Weight Loss Transformation Story– Day 58 Geo Life Meal Plan for Day 139 I had a really tasty smoothie to go along with today’s lunch. Geo Diet Day 139 PlanBreakfastFruity Protein Shake (293 cal)LunchCheddar CheeseMixed SaladBoiled EggsDinnerPorkBeetrootCauliflowerOnionsGarlicWatercressSpinachSupperOrange, Strawberry, and Vanilla JuiceSnackCrispy & Nutty Granola BarsRaspberriesBlueberriesBlackberriesDaily Meal Plan Geo Lifestyle Day 139 Daily Geo Lifestyle Planner Day 139 It know it sounds a little weird, but I think that the satisfaction of finishing my chores actually helped relieve my headache. Accountability CalendarHourly Update00:00Sleep.30 –01:00Sleep.30–02:00Sleep.30 –03:00Sleep.30 –04:00Sleep.30 –05:00Sleep.30 –06:00Sleep.30–07:00Sleep.30–08:00Woke to alarm5,4,3,2,1UpReady for jog.30Light outdoor exercise09:00–.30–10:00–.30 –11:00Worked on blog articles.30 –12:00Kids sports.30–13:00–.30Worked on book14:00–.30–15:00–.30–16:00–.30Activities with kids17:00–.30–18:00–.30workout +19:00–.30–20:00Evening meal.30 –21:00–.30Blog22:00–.30 Supper23:00Updated BlogRest and reflection.30Bed24:00SleepGeo Life Accountability Daily Planner – Day 139 Year of Change Daily Exercise Planner Day 139 Geo Life Year of Change Sometimes, just a little motivation is all it takes to have a superb workout. Saturday Exercise Routine Notes Running / Jogging 100 MinutesBench Press Until failBicep Curl Until failShoulder Press Until failBent-Over Row Until failOne Arm Swing Until failCalf Raise Until failTriceps Kickback Until fail Lateral Raise Until fail Lying Dumbbell Fly Until failGlute Bridge Until failRussian Twist Until failJack Knives Until failTricep Extensions Until failSaturday RoutineSaturday Year of Change Routine Also See: How Long Does It Take To Get in Shape? – Day 43 Quote of the Day “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” - Marcus Aurelius Wrap-Up Inspiration is the word of the day. I feel like you can never have too much motivation, so it was only proper that I try to suffuse this sentiment with how I decorate my house. My journey continues to creep into more and more aspects of my daily life, and I’m all for it! Day 139 of the Year of Change Wrap Up My Facebook Page Tweet Me @maxatlasyoc YouTube Daily Podcast Max’s Medium How to Stop Being Lazy and Take Control – Day 139 Also See: How Long Does it Take to Get Cardio Fit – Day 36 How to Make Money Doing Data Visualization Gigs on Fiverr