In a world saturated with pharmaceutical solutions for all ailments, there has been a slow growth of those people looking for natural remedies. When we look at holistic approaches to solving our ailments, there can be a number of ways that you can fix these naturally. But what are the best ways to take a natural approach to fixing our health problems?
Getting Professional Natural Help
When we are trying to find natural remedies to our problems, one of the biggest issues is that we end up taking a deep dive online and not pay particular attention to the sources of information. There are so many people who preach natural approaches to fixing their ailments, but there’s got to be a balance to be had here.
There are many companies out there, like PLNTD Health, that provide treatment with all-natural remedies to various mental and physical problems and this can take a lot of the guesswork out of the equation. They can provide treatments, but also offer a greater understanding of how we can use nature to heal, whether it’s through herbal supplements or wellness programs.
Understanding Your Ailment
We live in an age of intolerances and allergies at every turn. The point of embracing natural healing methods is to not necessarily get rid of the symptoms but to understand the root cause first. It’s always an excellent way to ensure that you’re not just dealing with the fallout of a wheat allergy or an intolerance to something. The symptoms of an allergy to wheat can cover so many different symptoms beyond bloating but can also result in headaches, sneezing, hives, and even asthma.
When we understand the ailment properly, we can then look at potential triggers and reduce our exposure to them. When we understand the specifics of a certain health condition it will make for more informed decisions. When it comes to something like a food allergy, one of the most common solutions is to undergo what is called an elimination diet. When you start to take one type of food out of your eating habits and then reintroduce it after 6 weeks or longer, you will be able to see if that is the problem. When you have the appropriate knowledge this doesn’t just give you a better understanding of what is good and bad for you specifically, but you can also embark on a more holistic journey towards your sense of well-being.
Understanding Our Mind-Body Connection
There are some people who have a plethora of health problems, but as we’ve already discussed finding the root cause becomes essential to understanding what is good and bad for a solid individual level. However, there can be other issues at play that have an effect on our bodies and it all can stem from the mind. Stress is one of those things that can instantly cause problems with our immune system if we don’t have a good enough relationship with it.
Therefore, rather than using natural remedies and herbs to eliminate certain problems, the root cause could be something far more ingrained. There are people who are actually allergic to stress. While it’s unclear whether stress and anxiety themselves can directly cause allergies, stress levels can actually worsen allergy symptoms. This is because stress has a direct effect on our immune system.
There have been studies that establish a link between allergies and stress; for example, children who have a history of asthma and were exposed to increased stress during their early childhood were more likely to develop allergic asthma. Many people actually experience allergic rhinitis when they are stressed, and in fact, stress hormones can worsen nasal allergies. We have to remember that stress is our body’s way of responding to potentially dangerous situations, and the adrenal gland produces cortisol, which is the stress hormone. Therefore, a whole range of health issues can occur, from depression to high blood pressure and even heartburn.
Stress is something that can trigger allergy symptoms, and this is why having an understanding of how to mitigate your stress can have a positive impact on your overall health. For example, a supplement like ashwagandha is known for its ability to reduce stress and could help control mediators of stress as well as potentially benefit athletic performance and may even reduce symptoms of mental health conditions.
The Importance of Lifestyle Modifications for Holistic Well-being
We need to remember that if we’re experiencing a variety of symptoms or illnesses, it may not directly stem from a problem within our body, but from our general lifestyle. We can all easily think that there is a pill that we can pop that will instantly remove certain symptoms, but as we discussed, this doesn’t get to the root cause. Sometimes it’s just the fact that we are living the right type of lifestyle to benefit our bodies. This all depends on what your specific issues really are.
Stress is one of those things that’s a massive problem in the modern-day, and therefore, preventing chronic stress is not necessarily about supplements or approaches to mitigate those symptoms but actually setting limits, tapping into a support system, enhancing your sleep quality, and seeking additional help, which are all effective components that changing your lifestyle.
However, one of the biggest problems is that we don’t necessarily think that we should make changes to our lives because it’s a massive undertaking. Therefore, we need to look at fixing one thing at a time. This is where SMART goals are always useful: being Specific, Measurable, Achievable, Relevant, and Time-bound in your ability to bolster your health will ensure that you can tackle certain challenges. But this means we’ve got to have an understanding of who we are. While something like herbs can have an incredibly profound effect on your abilities to deal with certain health ailments, you might be better off looking at the bigger picture.
Embracing a natural approach to health ailments is not a one-size-fits-all solution, but it’s a holistic journey that we should undergo based on our individual needs. There are so many different things that we need to tap into, it can be overwhelming. The path to optimal health is unique and we should remember that it’s not about being overwhelmed by fixing everything, but about recognising that achieving balance and vitality might very well be about getting back to a notion of simplicity.
