Max Ignatius Atlas Year Of Change Day 161
As I was getting ready to go about my usual routine, a burgeoning thought began to crystallize in my mind. What do we do every day? How much cumulative time is spent taking care of ourselves, time that is by no means “fun”? Comparatively, exercise is far more stimulating and enjoyable than the other routines we carry out without a thought, and it is just as beneficial. If we can spend five or ten minutes keeping up with hygiene, why not spend another five to ten minutes on rigorous exercise? While I just now put it into concrete terms, I’ve found this philosophy to be highly motivating.
Later in the day, I had a scheduled appointment with the contractor to do a follow-up on the roof leak and inspect for any additional issues. Everything was going fine at first, but then the contractor accidentally broke one of our antique vases. He was extremely apologetic, even offering to replace it himself, but I told him not to worry about it. Everyone is human, and everyone makes mistakes, so I wasn’t going to get riled up about it. Kindness goes a long way, and so does responding to situations with grace–high blood pressure is not something I want in my life!
Daily Image Year of Change Day 161#YOC
I definitely feel like I getting stronger, but the physical gains are harder to notice.
Tonight’s dinner tasted great, and I even made a healthy dessert to go along with it. I’m encouraged by how well I’m adjusting to my new diet plan, as I’ve been more willing to eat solely plant-based meals, and I’ve even been getting more adventurous with the kinds of desserts I eat. You’d be surprised at how different desserts can taste when they’re free of unhealthy additives, but you overall feel much better after eating them.
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Geo Life Meal Plan for Day 161
Gluten-free food has some subtle differences, but I feel like I’m getting used to them.
| Geo Diet Day 161 Plan | |
| Breakfast | Mixed Berries Protein Shake (530 cal) |
| Lunch | Pork Snow Peas Avocado Scallions |
| Dinner | Cheddar Cheese Lamb Mixed Salad |
| Supper | Tropical Addiction |
| Snack | Cinnamon Apple Pie Chia Smoothie |
Daily Geo Lifestyle Planner Day 161
The weather was great today, so I went on a couple of walks when I had time.
Daily Exercise Planner Day 161 Geo Life Year of Change
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Sleep |
| .30 | – |
| 06:00 | Sleep |
| .30 | – |
| 07:00 | Sleep |
| .30 | – |
| 08:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog |
| .30 | Light outdoor exercise |
| 09:00 | – |
| .30 | – |
| 10:00 | – |
| .30 | – |
| 11:00 | Worked on blog articles |
| .30 | – |
| 12:00 | Kids sports |
| .30 | – |
| 13:00 | – |
| .30 | Worked on book |
| 14:00 | – |
| .30 | – |
| 15:00 | – |
| .30 | – |
| 16:00 | – |
| .30 | Fishing with kids |
| 17:00 | – |
| .30 | – |
| 18:00 | – |
| .30 | workout + |
| 19:00 | – |
| .30 | – |
| 20:00 | Evening meal |
| .30 | – |
| 21:00 | – |
| .30 | Blog |
| 22:00 | – |
| .30 | Supper |
| 23:00 | Updated Blog Rest and reflection |
| .30 | Bed |
| 24:00 | Sleep |
Week Twenty-Two Body Weight Reveal
I have taken this at the same time of the day, with just underwear on as I did on previous weigh-ins.
Conditions
- First thing in the morning
- After passing urine
- Underwear only
- Same Digital Scales
| Date | Weight Kilograms | Weight LBS |
| 28/02/2021 | 121kg | 267 |
| 07/03/2021 | 119.4 | 263 |
| 14/03/2021 | 119.0 | 262 |
| 21/03/2021 | 118.1 | 260 |
| 28/03/2021 | 117.3 | 259 |
| 04/04/2021 | 116.6 | 257 |
| 11/04/2021 | 115.7 | 255 |
| 18/04/2021 | 115.1 | 254 |
| 25/04/2021 | 114.9 | 253 |
| 02/05/2021 | 114.2 | 252 |
| 09/05/2021 | 113.1 | 249 |
| 16/05/2021 | 111.3 | 245 |
| 23/05/2021 | 111.4 | 246 |
| 30/05/2021 | 109.6 | 242 |
| 06/06/2021 | 108.6 | 239 |
| 13/06/2021 | 106.2 | 234 |
| 20/06/2021 | 104.8 | 231 |
| 27/06/2021 | 103.9 | 229 |
| 04/07/2021 | 103.7 | 228 |
| 11/07/2021 | 103.2 | 227.5 |
| 18/07/2021 | 103 | 227 |
| 25/07/2021 | 102.8 | 226.5 |
| 01/08/2021 | 103.5 | 227.5 |
| 08/08/2021 | 103.5 | 227.5 |
Dam it I have hit a plateau.
Daily Exercise Planner Day 161 Geo Life Year of Change
I decided to take today off and get some much-needed rest. My aging body can only take so much at once!
| Sunday Exercise Routine | Notes |
| Running / Jogging | – |
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Quote of the Day
“Happiness is the natural flower of duty.” – Phillips Brooks
Wrap-Up
I did a lot of thinking today, and that’s always a good thing. Sometimes, you just have to take some time to be alone with your thoughts and see where they take you. The human mind is one of the most remarkable things that nature has ever produced, so be sure to make the most of your own!
Day 161 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
