Max Ignatius Atlas Year Of Change Day 134
I had a really good night’s sleep, so I was pretty eager to go on a nice morning run. I made sure to pick up any litter that I saw along the way, and I also stopped for some hill running at a spot I had staked out the other day. I’m making good progress with elevated running, so I’ll probably make another attempt at summiting a mountain in the near future. I was actually pretty close the last time, so I think I should be ready to give it another go.
I felt pretty unstoppable for the rest of the day; it just seemed like everything I did was destined to be remarkable. Work went extremely well, I finished up all my errands in a breeze, and I even managed to squeeze in a good amount of reading. I feel freer than I have in a long time like I can accomplish anything if I set my mind to it. I never would have imagined a few months ago just how liberating it can be to prioritize your health.
Daily Image Year of Change Day 134 #YOC
Are those abs I see coming in? It’s been ages since I saw them last (if I ever did)!
For tonight’s workout, I decided I would switch things up a bit, and I did the first portion of my exercises outside. It was a bit cumbersome moving the weights outside and then back in, but I still felt great and it was nice to enjoy the weather while I worked out. I always find it invigorating when I exercise outdoors instead of in a gym, so I’m going to try and do so as much as possible.
Also See: Stages of Noticing Weight Loss – Day 40
Geo Life Shopping List Week Twenty
The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.
| Geo Life Shopping List Week 19 | Usual Herbs Spices Leftover from previous weeks Purchase as required Leftover foods etc, and meats are used as required. |
| Eggs | Cottage Cheese |
| Frozen Fruit: Strawberries Raspberries Blueberries Blackberries | Lemon Lime Fresh Fruit To Taste |
| Vanilla Extract | Powdered Milk |
| Mixed Fruit to Taste | Mixed Salad |
| Apple | Banana |
| Pear | Orange |
| Cauliflower | Onions |
| Garlic | Watercress |
| Spinach | Coconut Cream |
| Almond Butter | Red Onion |
| Jalapeno | Rhubarb |
| Zucchini | Cherry Tomatoes |
| Kale | Ginger |
| Snow Peas | Avocado |
| Scallions | Almond Milk |
| Chia Seeds | Flaxseed |
| Tofu | Quinoa |
| Parmesan Cheese | Peanut Butter |
| Artichoke | Pork |
| Cheddar Cheese | Lamb |
| Tomato Puree | Beef |
| Radish | Chicken Breast |
| Dark Chocolate | Meat of the week |
| Cocoa Powder | Fish of the week |
| Milk | Greek Yogurt |
| Pitted Dates | Salmon |
| Grouts | Prawn |
| Oats | Beetroot |
| Ground Almond | Coffee For Protein Shake |
| Honey | Coconut Oil |
| Cinnamon | Cream Cheese |
Geo Life Meal Plan for Day 134
I had a really great lunch today.
| Geo Diet Day 134 Plan | |
| Breakfast | Chocolate Protein Shake (191 cal) |
| Lunch | Cheddar Cheese Lamb Mixed Salad |
| Dinner | Pork Snow Peas Avocado Scallions |
| Supper | Carrot – Orange Juice |
| Snack | Cinnamon Apple Pie Chia Smoothie |
Daily Geo Lifestyle Planner Day 134
When you’re feeling good, you approach even mundane activities with a heightened sense of purpose.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog 05:15 |
| .30 | – |
| 06:00 | Jog + Meditate |
| .30 | – |
| 07:00 | Commute |
| .30 | Car park Routine |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | Break + 10 min walk |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Work |
| .30 | – |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Chores |
| 19:00 | Activities with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Played family game |
| 21:00 | Exercise |
| .30 | – |
| 22:00 | – |
| .30 | Supper Worked on my book/blog |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Also See: What is Gluten? Do You Need To Worry About It?
Daily Exercise Planner Day 134 Geo Life Year of Change
Like I mentioned before, I’m going to try and find ways to exercise outdoors more often.
| Monday Exercise Routine | Notes |
| Running / Jogging | 90 Minutes |
| LEVEL 1 HIIT | |
| Boxing Workout Plan Level 1 | |
| Monday Routine |
Quote of the Day
“If you don’t know where you are going, any road will get you there.” – Lewis Carroll
Wrap-Up
I felt remarkably alive today. It’s days like these where I want to enjoy every last second, but I’m also eager to get to bed so I can prepare for another great day.
Day 134 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
Also See: How to Make Money Doing QA & Review Gigs on Fiverr
