Max Ignatius Atlas Year Of Change Day 147
My ankle felt a lot better today, but I still decided not to risk running on it. Better to be patient and come back full force than to rush me into another (probably worse) injury. Instead, I had a lengthy session of mindfulness and meditation, and that really got my mind primed for the day. Although I couldn’t help but feel a bit odd since I was deprived of my usual morning run. I suppose there was simply no avoiding this feeling, and while I didn’t get to run, I did get in some nice mental preparation. In that case, I don’t think I was actually deprived of anything!
The rest of my day proceeded as usual. I actually made some trips to the store on foot, and I stopped to pick up litter on my way there as well. I didn’t even remember that my ankle had been injured until one of my kids reminded me not to hurt myself again. I like to think he was just looking out for me by saying that, but he was probably making fun of me.
Tonight’s dinner was really tasty, but I once again managed to limit myself to a single helping. I’m learning when I’m actually satiated, not just when I feel like I’ve eaten enough. I’m even more proud of the fact since the meal was really good, as it shows just how well I’m controlling my instincts. Obviously, I’m not going to be able to completely re-wire my brain, but learning to own my eating habits will help me maintain good health for the rest of my life.
Daily Image Year of Change Day 147#YOC
I can’t see it yet, but my waistline is definitely shrinking–my shorts are starting to get loose!
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Geo Life Meal Plan for Day 147
My past self would have considered it a travesty not to get a second helping of good food!
| Geo Diet Day 147 Plan | |
| Breakfast | Chocolate Protein Shake (191 cal) |
| Lunch | Prawn Cottage Cheese Avocado Scallions |
| Dinner | Beef Mixed Salad Beetroot |
| Supper | Hello Sunshine |
| Snack | Protein-Packed Chia Smoothie Refreshing Carrot & Apple Chia Smoothie With Ginger |
Daily Geo Lifestyle Planner Day 147
The bright side of being injured is that you have a bit more free time.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Sleep |
| .30 | – |
| 06:00 | Sleep |
| .30 | – |
| 07:00 | Sleep |
| .30 | – |
| 08:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog |
| .30 | Light outdoor exercise |
| 09:00 | – |
| .30 | – |
| 10:00 | – |
| .30 | – |
| 11:00 | Worked on blog articles |
| .30 | – |
| 12:00 | Kids sports |
| .30 | – |
| 13:00 | – |
| .30 | Worked on house |
| 14:00 | – |
| .30 | – |
| 15:00 | – |
| .30 | – |
| 16:00 | – |
| .30 | Activities with kids |
| 17:00 | – |
| .30 | – |
| 18:00 | – |
| .30 | workout + |
| 19:00 | – |
| .30 | – |
| 20:00 | Evening meal |
| .30 | – |
| 21:00 | – |
| .30 | Blog |
| 22:00 | – |
| .30 | Supper |
| 23:00 | Updated Blog Rest and reflection |
| .30 | Bed |
| 24:00 | Sleep |
Daily Exercise Planner Day 147 Geo Life Year of Change
Had a high-effort workout today, so hopefully, I’ll be back in business tomorrow.
| Sunday Exercise Routine | Notes |
| Running / Jogging | – Minutes |
| Boxing Workout Plan Level 3 | |
| LEVEL 5 HIIT | |
| Sunday Routine |
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Week Twenty-One Body Weight Reveal
I have taken this at the same time of the day, with just underwear on as I did on previous weigh-ins.
Conditions
- First thing in the morning
- After passing urine
- Underwear only
- Same Digital Scales
| Date | Weight Kilograms | Weight LBS |
| 28/02/2021 | 121kg | 267 |
| 07/03/2021 | 119.4 | 263 |
| 14/03/2021 | 119.0 | 262 |
| 21/03/2021 | 118.1 | 260 |
| 28/03/2021 | 117.3 | 259 |
| 04/04/2021 | 116.6 | 257 |
| 11/04/2021 | 115.7 | 255 |
| 18/04/2021 | 115.1 | 254 |
| 25/04/2021 | 114.9 | 253 |
| 02/05/2021 | 114.2 | 252 |
| 09/05/2021 | 113.1 | 249 |
| 16/05/2021 | 111.3 | 245 |
| 23/05/2021 | 111.4 | 246 |
| 30/05/2021 | 109.6 | 242 |
| 06/06/2021 | 108.6 | 239 |
| 13/06/2021 | 106.2 | 234 |
| 20/06/2021 | 104.8 | 231 |
| 27/06/2021 | 103.9 | 229 |
| 04/07/2021 | 103.7 | 228 |
| 11/07/2021 | 103.2 | 227.5 |
| 18/07/2021 | 103 | 227 |
| 25/07/2021 | 102.8 | 226.5 |
Things are slowing down a lot it’s becoming hard yards now.
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Quote of the Day
“What we have done for ourselves alone dies with us; what we have done for others and the world remains and is immortal.” – Albert Pike
Wrap-Up
I want to take a moment to appreciate how well things are going despite my injury. Even if I’m somewhat limited in terms of the activities I can do, I’m not letting that get in the way of enjoying my routine. After all, as long as I’m of good mind, it doesn’t matter how limited my body is.
Day 147 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
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