Max Ignatius Atlas Year Of Change Day 111
I felt great after waking up this morning, and I sat down for what I thought would be a brief meditation session. After I finished, it turned out that almost an hour had gone by! Luckily, I still had plenty of time to get ready, but I was amazed at how quickly time seemed to pass when I was “in the zone”. I used to joke about how it sometimes felt like I was sleeping during meditation, but maybe I really was sleeping this time!
After I got home and ran my errands, I took my kids out to the park to enjoy the fresh air. I guess this morning’s meditation must have still been affecting me, because I didn’t want to leave even when we should’ve. I was simply enraptured by how beautiful the day was and how happy and lucky I was to be able to spend it with my kids. I really was just so thankful in so many ways, and I wanted to keep this feeling for as long as I could.
Daily Image Year of Change Day 111 #YOC
It’s amazing to think of how my body is the culmination of so much hard work.
For tonight’s workout, I tried doing exercises in new positions to try and target different muscle groups. Building all parts of an individual muscle is very important for both aesthetic and functional purposes, both of which are priorities for me. I still had plenty of energy to spare, so I was able to knock this workout out of the park.
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Geo Life Meal Plan for Day 111
Had a light dessert tonight, and that helped subdue my sweet tooth for the time being.
| Geo Diet Day 111 Plan | |
| Breakfast | Green Protein Shake (390 cal) |
| Lunch | Pork and Chicken Onion Chia seeds Mixed Spice Greek Yogurt |
| Dinner | Prawn Onion Chia seeds Mixed Spice Greek Yogurt |
| Supper | Carrot – Orange Juice |
| Snack | Healthy Banana & Raisins Granola Bar Apple Pear Banana |
Daily Geo Lifestyle Planner Day 111
Pro tip: seek greenery and sunshine whenever you can. That’s one reason why I’ve started walking from place to place instead of driving.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Sleep |
| .30 | – |
| 06:00 | Sleep |
| .30 | – |
| 07:00 | Sleep |
| .30 | – |
| 08:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog |
| .30 | Light outdoor exercise |
| 09:00 | – |
| .30 | – |
| 10:00 | – |
| .30 | – |
| 11:00 | Worked on blog articles |
| .30 | – |
| 12:00 | Kids sports |
| .30 | – |
| 13:00 | – |
| .30 | Worked on book |
| 14:00 | – |
| .30 | – |
| 15:00 | – |
| .30 | – |
| 16:00 | – |
| .30 | Activities with kids |
| 17:00 | – |
| .30 | – |
| 18:00 | – |
| .30 | workout + |
| 19:00 | – |
| .30 | – |
| 20:00 | Evening meal |
| .30 | – |
| 21:00 | – |
| .30 | Blog |
| 22:00 | – |
| .30 | Supper |
| 23:00 | Updated Blog Rest and reflection |
| .30 | Bed |
| 24:00 | Sleep |
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Daily Exercise Planner Day 111 Geo Life Year of Change
A good variety is one of the keys of keeping my workouts fun and interesting.
| Saturday Exercise Routine | Notes |
| Running / Jogging | -Minutes |
| Bench Press | Until fail |
| Bicep Curl | Until fail |
| Shoulder Press | Until fail |
| Bent-Over Row | Until fail |
| One Arm Swing | Until fail |
| Calf Raise | Until fail |
| Triceps Kickback | Until fail |
| Lateral Raise | Until fail |
| Lying Dumbbell Fly | Until fail |
| Glute Bridge | Until fail |
| Russian Twist | Until fail |
| Jack Knives | Until fail |
| Tricep Extensions | Until fail |
| Saturday Routine |
Quote of the Day
“Try to learn something about everything and everything about something” – Thomas Huxley
Wrap-Up
The feeling of “waking up to life” never fails to amaze me. One second you’re going through the motions of everyday affairs, and then the next you’re awestruck by how beautiful it can all be. I started this journey with the intention of getting healthy, but now I think what I’m actually doing is learning how to live.
Day 111 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
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