Summer Staying Healthy Tips 2022
Tips For Staying Healthy In The Summer – To keep healthy in the summer, avoid the hottest hours of the day, dress in light cotton clothing, drink at least 2 liters of water throughout the day, and avoid staying indoors when it’s hot. In this manner, frequent summer issues caused by heat, such as dehydration and burns, may be avoided.
Furthermore, since people often visit beaches in the summer, there is a higher risk of food poisoning or bug bites, as most insects emerge during the warmest months of the year. As a result, it’s essential to pay attention to the food’s quality and to apply repellent, particularly at night.
Other suggestions for staying healthy this summer include:
Avoid the sun between 12pm and 4pm
Although it is impossible to avoid the sun entirely, the most essential thing is to avoid it during the warmest hours of the day, which are between noon and 4 p.m. The sun’s rays are at their greatest at this time of year, so in addition to a higher risk of sunburn, the body temperature may rapidly increase and cause heat stroke, in which the body loses water and mineral salts, leading to dehydration.
Even if you are not laying in the sun, apply sunscreen every three hours, wear a hat and sunglasses, and drink lots of water throughout this time.
Practice physical activity
Physical activity is necessary to maintain your body in good operating order and to remove pollutants. Physical exercise should be done in the early morning or late afternoon during the summer since the sun is not as hot and so there is less sun exposure. Furthermore, it is suggested that physical exercise be done in shaded areas whenever feasible.
Wear light coloured cotton clothes
Wearing light, light-colored clothes allows the skin to sweat away excess heat from the body. It is thus recommended to wear light t-shirts, shorts, and summer skirts, as well as to avoid wearing darker clothing, which absorbs more heat.
Furthermore, natural textiles, such as cotton or linen, are preferable to synthetic fabrics, such as polyester or lycra, since they enable the skin to breathe more freely, avoiding an excessive rise in body temperature and, as a result, heat stroke.
Drink at least 2 liters of water
Water consumption is vital every day, regardless of the season, but it is more crucial in the summer. This is because the body loses water more quickly in the summer heat, which may hamper the body’s proper functioning and lead to dehydration.
As a result, at least 2 liters of water, coconut water, natural juice, or iced teas should be consumed each day. Furthermore, various fruits and vegetables, such as lettuce, chayote, tomato, melon, pineapple, carrot, and banana, have a high water content and may be incorporated in one’s regular diet.
Avoid heavy meals
Large meals, especially those containing spicy foods or other difficult-to-digest substances, such as sausages, slow down the body and overwork the stomach, as well as generating heat, which may be harmful to one’s health.
In this case, you should choose lighter meals made up of foods that are easier to digest, such as vegetables, fruits, and pasta.
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