Fennel Tea Benefits and Risks
Did you know that some individuals drink fennel tea as soon as they finish their meal? This is because of the health advantages it delivers to the body. This medicinal herb also has the same active ingredients as anise.
This plant has been shown to have qualities that aid digestion. They also help with stomach disorders. It also contains anti-inflammatory, anti-dyspeptic, and analgesic effects.
Fennel, commonly known as green anise, anise, and white pimpernel, is an Apiaceae family medicinal plant. Pimpinella anisum is the scientific name for it. The plant is roughly 50 cm tall in this view, with split leaves, white blood
ms, and nuts. It also just contains one seed with a sweet taste and strong scent.
Finally, cosmetic and fragrance items include fennel. As a result, it may be obtained at markets, fairs, natural goods shops, and even pharmacies in various forms, such as dry extract and oil. Fennel is often mistaken with fennel and star anise. They are, nevertheless, quite distinct plants with extremely diverse characteristics.
What is Fennel Tea For?
Fennel is a medicinal herb that provides a number of advantages to individuals who ingest it. It may minimise the effects of food fermentation in the colon at first. For instance, consider gas production.
As a result, the pain produced by an increase in intestinal gas will be reduced. On the other hand, Fennel tea may help reduce the symptoms of menopause.
According to research, this plant contains antifungal, antiviral, antimicrobial, antioxidant, anticonvulsant, antispasmodic, and insect-repellent activities. Finally, it has several health advantages for the body. Fennel may be used to treat ailments like:
● Bellyache.
● Headache.
● Indigestion.
● Abdominal swelling.
● Muscle spasms.
● Menstrual cramps.
● Inflammation in the mouth and throat.
● Cough, flu, colds, catarrh, runny nose.
● Menopause symptoms.
Fennel Tea Side Effects
People seldom experience adverse effects from fennel, particularly when ingested in sufficient quantities. However, in rare situations, individuals may have negative effects as a result of excessive usage. Nausea, vomiting, and allergic responses, for example.
Who Says You Can’t Have Fennel Tea?
Fennel tea is not recommended for pregnant or nursing women or children under the age of 12. As a result, anethole poisoning in children has been reported. They displayed abnormal eye motions, twitching, a lack of appetite, and were constantly weeping.
On the other hand, women with breast cancer should avoid drinking tea. Because this usage alters the synthesis of female hormones like oestrogen, it has an impact on cancer therapy.
Finally, tea should not be consumed by persons who take iron supplements. Because it will prevent the vitamin from being absorbed in the body.
How Much to Take and What is the Best Time?
Even though fennel is a therapeutic herb, fennel tea should not be drunk on a regular basis. That is, only when the situation calls for it. As a result, 1 to 3.5 grams of fennel (equal to two teaspoons) every 150 ml of water is advised. It may be ingested up to three times per day in this regard.
When there are gastrointestinal difficulties, however, tea is suggested to drink after meals. Furthermore, it may be ingested at any time of day if the user wishes to benefit from the expectorant characteristics. There must, however, be a 24-hour gap between doses.
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