Max Ignatius Atlas Year Of Change Day 153
This morning was pleasant as usual, except for the fact that I didn’t get to eat breakfast until later since I had to take care of a few errands. This reminded me of my shortsighted attempts to fast. That was before I realized that fasting was not going to be some miracle solution for weight loss and fitness, not to mention that I was absolutely miserable while I was doing it. Instead, I’ve simply adopted more mindful eating habits, and that’s been much more effective and enjoyable for me.
I felt inclined to go out for a walk after I finished up my chores, and as I was picking up litter an older gentleman passing by complimented me on my efforts. He said that it was great that I was making the most of my youth by doing good for the planet’s health. That honestly surprised me a bit, but there was some truth in the statement. Even though I’m almost 40, and I certainly FEEL old, I suppose I’m still somewhat young in the grand scheme of things, so I should make the best of my “youth” while I still can! Nothing like a passing remark by a stranger to put things into perspective.
Daily Image Year of Change Day 153#YOC
I can really see now how sculpting your body is like crafting a work of art.
For tonight’s workout, I was surprisingly loose and limber, so I guess my stretching routine is paying off. Even small improvements that come with enhanced mobility can work wonders to your overall performance, which is something I wish I had known when I first got started. While I can’t make up the potential progress that I would have had, I can at least continue to work hard with the knowledge and motivation that I have now.
Also See: How to Make Money Doing Greeting Cards & Videos Gigs on Fiverr
Geo Life Meal Plan for Day 153
Had some trusty tofu burgers for lunch today, still delicious as ever.
| Geo Diet Day 153 Plan | |
| Breakfast | Green Protein Shake (390 cal) |
| Lunch | Tofu Parmesan Cheese Mixed Salad |
| Dinner | Prawn Beetroot Radish Snow Peas Avocado |
| Supper | Healthy Banana & Raisins Granola Bar |
| Snack | Spiced Carrot Apple Flax Muffins The Ultimate Chocolate Flax Seed Pudding |
Daily Geo Lifestyle Planner Day 153
I’ve been trying to spend more time in nature in between chores. It really helps elevate my mood.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Sleep |
| .30 | – |
| 06:00 | Sleep |
| .30 | – |
| 07:00 | Sleep |
| .30 | – |
| 08:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog |
| .30 | Light outdoor exercise |
| 09:00 | – |
| .30 | – |
| 10:00 | – |
| .30 | – |
| 11:00 | Worked on blog articles |
| .30 | – |
| 12:00 | Kids time |
| .30 | – |
| 13:00 | – |
| .30 | Worked on book |
| 14:00 | – |
| .30 | – |
| 15:00 | – |
| .30 | – |
| 16:00 | – |
| .30 | Activities with kids |
| 17:00 | – |
| .30 | – |
| 18:00 | – |
| .30 | workout + |
| 19:00 | – |
| .30 | – |
| 20:00 | Evening meal |
| .30 | – |
| 21:00 | – |
| .30 | Blog |
| 22:00 | – |
| .30 | Supper |
| 23:00 | Updated Blog Rest and reflection |
| .30 | Bed |
| 24:00 | Sleep |
Daily Exercise Planner Day 153 Geo Life Year of Change
I was able to get my workout done relatively fast, thanks in part to the speed at which I did the actual exercises. I still had to take breaks, though!
| Saturday Exercise Routine | Notes |
| Running / Jogging | -Minutes |
| Bench Press | Until fail |
| Bicep Curl | Until fail |
| Shoulder Press | Until fail |
| Bent-Over Row | Until fail |
| One Arm Swing | Until fail |
| Calf Raise | Until fail |
| Triceps Kickback | Until fail |
| Lateral Raise | Until fail |
| Lying Dumbbell Fly | Until fail |
| Glute Bridge | Until fail |
| Russian Twist | Until fail |
| Jack Knives | Until fail |
| Tricep Extensions | Until fail |
| Saturday Routine |
Also See: No Matter What Pick Yourself Up and Move Forward – Day 124
Quote of the Day
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
Wrap-Up
I’m unendingly grateful for all the opportunities my new lifestyle has afforded me. I feel like everything I do will only lead to new pastures, a far cry from my past of insecurities and worry. Only time (and more hard work) will tell what other good things life has in store for me.
Day 153 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
Also See: How to Make Money Doing Fitness Lessons Gigs on Fiverr
Think You Have Nothing Take a Breath You Hva Life– Day 111
Fun Fact
How can we make ourself fit?
That was before I realized that fasting was not going to be some miracle solution for weight loss Lifestyle Planner Day 153 ; 07:00, Sleep ;.30, – ; 08:00, Woke to alarm 5,4,3,2,1. Up Ready for jog ;.30, Light outdoor exercise ; 09:00
