Body + Mind

Max Ignatius Atlas Year Of Change Day 116 Mandatory New Think Warning Reg: FO99 I had a rough time sleeping last night, which lead to me being awfully tired when I woke up. Since I’ve officially denounced caffeine in all but the rarest occasions, I just had to endure this morning the best I could. I did my usual stretching and mindfulness, but there’s simply no miracle remedy for fatigue. Still, I feel like I handled the morning pretty well, all things considered. Work went pretty well, but I knew that a crash was looming soon after I got home. Instead of worrying about this, I tried to occupy myself with some tasks that would require my focus. While running errands, I made sure to drive instead of walk so I ‘d have to remain sharp, and I also kept on my feet for most of the evening. I was even more tired by the end of it, but I kept myself in the right place mentally. I was going to be tired either way, so it was good that I managed to spare myself the worry. Daily Image Year of Change Day 116 #YOC I don’t know about you, but I’m really starting to see progress now. Daily Image Year of Change Day 116 #YOC For tonight’s dinner, I paid extra close attention to the preparation aspect of the meal. This is because I recently learned that people absorb dietary energy differently, and one big factor in this is the manner in which the food is prepared. It’s amazing how much there is to learn about diet and nutrition, and I’m going to keep searching for new ways to incorporate this knowledge into my lifestyle. After all, I have nothing to lose by seeking further knowledge (expect weight, of course). Also See: The Best Session Musicians Freelancers on Fiverr Geo Life Meal Plan for Day 116 I’ve been experimenting with new spices and seasonings, and that’s really livened up my meal prep. Geo Diet Day 116 PlanBreakfastVanilla Protein Shake (320 cal)LunchCheddar CheeseSnow PeasAvocadoMixed SaladDinnerSalmonMixed SaladCauliflowerOnionsGarlicWatercressSpinachSupperApple, Pear, and Spinach JuiceSnackAppleMixed NutsPearOrangeDaily Meal Plan Geo Lifestyle Day 116 Daily Geo Lifestyle Planner Day 116 Each day I seem to get a little more efficient with my tasks. Accountability CalendarHourly Update00:00Sleep.30 –01:00Sleep.30–02:00Sleep.30 –03:00Sleep.30 –04:00Sleep.30–05:00Woke to alarm5,4,3,2,1UpReady for jog 05:15.30–06:00Jog + Meditate.30–07:00Commute.30 Car park Routine08:00Work.30 –09:00Work.30 –10:00Work.30 –11:00Work.30 –12:00Work.30 Break + 10 min walk13:00Work.30 –14:00Work.30 –15:00Work.30–16:00Work.30 –17:00Work.30 –18:00Work – Start Commute Home 17:45.30WashChangeHouse Hold Chores19:00Activites with Kids.30–20:00Eat evening meal.30Played family game21:00Exercise.30–22:00–.30Final blog checks andhouse check + Packed lunch23:00Sleep.3024:00SleepGeo Life Accountability Daily Planner – Day 116 Year of Change Daily Exercise Planner Day 116 Geo Life Year of Change My wrists were sore, so I focused on the lower body today. Thursday Exercise Routine Notes Walking 90 MinutesLEVEL 4 HIIT Isometric Exercises Thursday Routine Thursday Year of Change Routine Also See: How to Easily Manage Your Home Budget to Avoid Debt Quote of the Day “Beauty in things exists in the mind which contemplates them” - David Hume Wrap-Up Sleep is great, but unfortunately we all have days where we just can’t seem to get enough. This was definitely one of those days for me, but it was still relatively successful. What helps me get through days like this is the reward of collapsing in bed after you go out and seize the day by its horns. Day 116 of the Year of Change Wrap Up My Facebook Page Tweet Me @maxatlasyoc YouTube Daily Podcast Max’s Medium #YOC Max Atlas Day 116 Also See: 12 Month Body Transformation Max Atlas Day 3 How COVID-19 Has Impacted the Australian Economy