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What Are the Health Benefits of Drinking Coffee? Coffee is one of the most common beverages consumed worldwide. Many of us can’t get up in the morning unless we have our freshly prepared cup of joe by our sides. Caffeine is the most important and active ingredient of coffee. If you are lazy, caffeine will make you proactive and it also reduces the risk of many diseases. Coffee will act as an energy booster if you are feeling lazy. In this article, I will share the health benefits of drinking coffee. So, let’s have a look! Following are the health benefits of coffee: Lowers The Risk of Diabetes Type 2: If you are consuming espresso or cappuccino daily, it will lower the risk of developing Diabetes type 2. According to research, consuming one cup of coffee daily reduces the risk to 6%. Coffee also contains antioxidants that will enhance your metabolism and decrease insulin sensitivity. Energy Booster: Caffeine in coffee will stimulate your nervous system, lowering lethargy and increasing your energy. Caffeine regulates the level of dopamine and adrenaline in your body. Black coffee before exercise can boost your performance by 11 to 12%. It will also reduce fatigue significantly. Brain Diseases: Drinking 2-3 cups of black coffee reduces the chance or slows down the progress of developing brain diseases like Alzheimer's, Parkinson's disease, and dementia. Coffee promotes the formation of hormones that boost up your moods like dopamine, noradrenaline, and serotonin. Thus, coffee aids in reducing depression and suicidal thoughts. Coffee and Cancer: Coffee significantly lowers the risk of developing liver cancer. 2-3 cups of coffee are good enough for decreasing the chances of liver carcinoma & cirrhosis. Also See: 10 Most Popular Coffees in Australia Helps To Lose Weight: An increase in caffeine consumption reduces fat storage in both males and females. Coffee also increases your physical activity which helps in maintaining weight. Coffee is rich in potassium and magnesium. They will regulate your insulin level and ultimately, you will have less craving for sweets. In this way, coffee helps to reduce body fat. What Are the Benefits of Coffee with Milk? Are you also confused about whether to have coffee with milk or without milk? Well, it completely depends on your personal preference. Adding milk to coffee can soothe your taste buds by enhancing the taste. But coffee with milk has more calories than black coffee. If you are concerned about your weight, then prefer to use skim or soy milk. If you face acidity after having black coffee, then milk in your coffee to balance the pH. Milk in coffee also prevents esophageal cancer due to thermal burns. How Many Calories Are Present in One Cup of Coffee? One cup of black coffee contains 2 calories approximately. But if you add sugar or cream, it will increase the calories. As mentioned earlier, coffee contains antioxidants that protect our bodies from the inflammation or damage caused by free radicals. Antioxidants also prevent metabolic syndrome. Coffee Or Tea Both tea & coffee have the same active ingredient i.e., caffeine. But coffee contains a larger amount of caffeine relatively. Both have their benefits. Coffee and tea reduce the risk of heart attack and cancer in women and men, respectively. Thus, coffee affects both the sexes differently, mainly due to its effect on the sex hormones. Also Read: Foods You Must Try in Rome What Are the Disadvantages of Coffee? Excessive coffee consumption may result in a reverse effect on your health. If 10-13 g of coffee is accumulated in your body at a time, it can cause death. If you are sensitive to caffeine then keep a tight check on your coffee consumption. Overdose may result in vomiting and insomnia. If you are pregnant, then restrict your dosage up to 1 cup per day. If you consume more, it may damage the fetus. Coffee beans contain cafestol which can increase your blood cholesterol level. Thus, prefer filtered coffee. Final Thoughts You have successfully reached the end of the article. This was all about the health benefits of coffee. 2-to 4 cups per day are good enough to boost your energy and reduce the risk of several fatal diseases. However, excessive consumption can be lethal. I have also shared the benefits of having espresso with milk. But it’s completely a matter of personal choice. I hope this article was helpful!! Fun Fact Too much coffee can cause digestive issues, especially if consumed in excess. But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. If you're a regular coffee drinker in the U.S., sticking to those guidelines shouldn't be a problem.