What Is Gaslighting And How To Deal With It

How to Turn the Tables on a Gaslighter

Gaslighting is the practice of convincing another person that they are “crazy” or deluded. Collecting documentation, putting it somewhere secure, and confiding in trustworthy friends or family are all good ways to deal with gaslighting.

See This: How Gaslighting Manipulates Your Mind

Gaslighting happens when someone seeks to take influence over another person. It is a behaviour that is learned by observing others. An abusive person may believe that they have the right to control others, or that their feelings or beliefs are the most important.

Some abusive individuals suffer from personality problems, such as narcissistic personality disorder (NPD). Many people use the term narcissist to describe someone self-centred or conceited.

Gaslighting may happen in any kind of connection, including intimate and parent-child ties. It can also occur in other social encounters, such as those in the workplace and politics.

More On Gaslighting: 7 Signs Your Dysfunctional Parents are Gaslighting You

We shall describe gaslighting actions and discuss how to cope with them in this post.

Here are some tactics gaslighters use:

1. They lie to you
2. They undermine your reputation
3. They steer you away from the actual topic
4. They ridicule how you think and feel
5. They transfer blame
6. They deny doing anything wrong
7. They turn compassion into a weapon
8. They twist and reframe conversations
9. They turn what’s important to you against you
10. They use positive reinforcements to confuse you
11. They project onto you
12. They wear you down

Solutions?

A therapist is a neutral third person who can assist in reinforcing one’s sense of reality. Counselling may aid in regaining control of one’s life and boosting one’s self-esteem. A therapist can also help with mental health issues that have arisen as a result of the abuse, such as post-traumatic stress disorder (PTSD). A person can recover from gaslighting with time and help.

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Gaslighting has a huge influence on mental health, thus it is critical for those who have been gaslighted to take care of theirs.

Gathering proof may serve as a reminder to a person that they are not hallucinating. This proof may also be beneficial later on if the victim decides to take legal action against the abusive person.

A therapist bears witness to and affirms her clients’ grief in the hopes of eliciting understanding, transformation, and the power to direct one’s own life. I’ve spent decades shutting off the gaslights that flicker and glow in the lives of my clients. They endured parental and family denial of childhood trauma, as well as the invalidation of dominating spouses who served as judge and jury on their emotional states.

Switch off the gaslight.

In my opinion, Gaslighting is ineffective and immature. Destructively and abusively childish. Gaslighters get joy out of making everything tough and unclear — but it serves no purpose in the end. They are cats masquerading as lions, and they should be cautious with their egos because your ego is like a balloon: the more you fill it, the closer it comes to bursting. Some have inflated theirs to the point that simple air pressure is enough to make its wall insecure, and it’s a hilarious sight to watch from the outside.

Gaslight This: What Is Gaslighting in Relationships?

When I think of all the times people attempted to convince their spouses that things didn’t happen or that they were overreacting, I become quite irritated. Gaslighting, in my opinion, is a nasty thing to do to another person who is full of control purposes.

It’s difficult to accept that the same person who loves you is also telling you that you’re insane or making things up.

When you find it, smile and say goodbye.

Keep Reading: 7 Phrases People Who Gaslight Say