2 / 2
Meningitis is an inflammation of the membranes (meninges) that surround the brain and spinal cord. It can be caused by various factors, including infections. Bacterial and viral infections are common causes of meningitis. To protect yourself from meningitis infections, you can take the following preventive measures:
1. Vaccination:
- Get vaccinated, especially if you’re at higher risk. There are vaccines available for several types of bacteria that can cause bacterial meningitis, including Haemophilus influenzae type b (Hib), Neisseria meningitidis (meningococcal), and Streptococcus pneumoniae (pneumococcal).
- College students, particularly those living in dormitories, may be advised to get the meningococcal conjugate vaccine.
2. Maintain Good Hygiene:
- Wash your hands frequently with soap and water to prevent the spread of viruses and bacteria that can lead to meningitis. This is especially important after using the restroom and before eating.
3. Cover Your Mouth and Nose:
- When you cough or sneeze, cover your mouth and nose with a tissue or your elbow. This can help prevent the spread of respiratory viruses that can cause viral meningitis.
4. Avoid Close Contact:
- If you know someone has bacterial or viral meningitis, avoid close contact with them. Meningitis can be contagious, and avoiding contact can help prevent its transmission.
5. Practice Safe Sex:
- Some sexually transmitted infections (STIs) can lead to viral meningitis. Practicing safe sex, including using condoms, can reduce your risk of contracting STIs.
6. Boost Your Immune System:
- A healthy immune system can help your body fight off infections. Maintain a balanced diet, exercise regularly, get enough sleep, and manage stress to keep your immune system strong.
7. Maintain Good General Health:
- Certain underlying health conditions, like diabetes, can weaken your immune system and make you more susceptible to infections. Ensure you’re managing any pre-existing health conditions properly.
8. Be Cautious in Crowded Places:
- In crowded or enclosed spaces, especially where people may be in close contact with one another (such as during outbreaks), be extra cautious about hand hygiene and avoiding contact with individuals who are sick.
It’s important to remember that while these measures can reduce your risk of meningitis, they cannot guarantee complete prevention. If you suspect you or someone you know may have meningitis (due to symptoms like high fever, severe headache, stiff neck, and a rash), seek medical attention promptly. Meningitis is a medical emergency and requires immediate diagnosis and treatment.
