Want to know how to quit bad habits without willpower? It’s a lot easier than you think. You see, most people try to quit habits the wrong way. They think that it’s all about willpower and discipline. They try to quit habits by forcing themselves to stop, and this very rarely works. This is the reason why most people never give up their bad habits. If this applies to you, then maybe it’s time to try a different approach. Believe it or not, you can actually give up habits without willpower or struggle. In this article, we’re going to show you exactly how it’s done. If you’d like to know how to quit bad habits without willpower, then follow these steps:
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Here’s How To Quit Bad Habits Without Willpower
Accept The Habit
The main reason why people want to give up bad habits is because of the way those habits make them feel. For example, maybe you absolutely hate smoke and are desperate to give it up. In this case, what you should do instead, is accept this habit. Smoke as much as you want and don’t worry about it. This might sound counterproductive, but it’s almost a type of reverse psychology. Simply allowing yourself to do something, greatly increases the chances that you’ll give it up. The exact opposite is also true. Forcing yourself to quit something, can actually make your addiction worse.
Associate The Habit With Negativity
How to quit bad habits without willpower? Simply associate that habit with negativity. For example, perhaps you’ll start notice how disgusting cigarettes are. The taste they leave in your mouth, the way they make your clothes smell, , the stink of smoke, or how tired they make you feel. Over time think about this more and more. Eventually you’ll begin to associate cigarettes with those negative experiences. At this point the thought of smoking will make you ill, and you’ll no longer want to do it anymore.
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Whittle The Habit Down
This is one of the easiest ways to quit a habit without willpower. What you have to understand is that the reason we repeat habits is often because of neurological pathways in our brain. Allowing those pathways to degrade, will reduce the grip a habit has on you. Basically, the more you do something, the more you’ll want to do it, and the less you do something, the less you’ll want to do it. You can demonstrate this technique by using smoking as an example. Whenever you want to smoke simply put it off as long as possible. Over time you’ll gradually smoke less cigarettes, and eventually give it up completely.
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Cut Yourself Off From The Habit
The final tip on our list of how to quit bad habits without willpower, is cutting yourself off from the habit. Simply put yourself in a position where don’t have access to your habits. Maybe you play videos too much. If you’re struggling with this, then simply sell your console. Yes, this may be difficult at first, but eventually you’ll adjust.
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