Max Ignatius Atlas Year Of Change Day 120
It was lightly raining when I woke up today, and as I was getting ready, I made a big decision: I was going to run every single morning no matter the weather. Call it spur-of-the-moment, but I really felt like I was capable of going on daily runs given how much I’ve progressed, and the benefits would be well worth the effort. Early morning exercise is a great way to start off your day, and doing it every day will help prove just how dedicated I am to my fitness.
I had a really delicious vegan meal for lunch today, which I hate to admit doesn’t happen as often as I’d like. I definitely viewed vegetarian/vegan food as flavorless before I started paying more attention to my diet, but I still haven’t been able to shake the negative perception that comes with these sort of meals. This is one of the most important things I’ve learned from dieting: if you regard vegan, vegetarian, or any other kinds of foods as lacking, then chances are you won’t like it. Perspective is paramount, which is why I’m glad I was able to enjoy my vegan lunch today.
Daily Image Year of Change Day 120 #YOC
I’ve noticed my legs getting a lot more toned recently.
For tonight’s workout I did some intense rounds of boxing with short rest periods in between. I decided to do this to challenge myself a little bit, but I think it caused me to get a bit lightheaded towards the end. I managed to pull through, and drinking plenty of water afterwards helped me feel better. All in all, I’m glad I decided to push myself. Growth is often going to be uncomfortable, so I’ll need to be prepared for a lot more than just lightheadedness!
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Geo Life Shopping List Week Eighteen
The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.
| Geo Life Shopping List Week 18 | Usual Herbs Spices Leftover from previous weeks Purchase as required Leftover foods etc, and meats are used as required. |
| Eggs | Cottage Cheese |
| Frozen Fruit: Strawberries Raspberries Blueberries Blackberries | Lemon Lime Fresh Fruit To Taste |
| Vanilla Extract | Powdered Milk |
| Mixed Fruit to Taste | Mixed Salad |
| Apple | Banana |
| Pear | Orange |
| Cauliflower | Onions |
| Garlic | Watercress |
| Spinach | Coconut Cream |
| Almond Butter | Red Onion |
| Jalapeno | Rhubarb |
| Zucchini | Cherry Tomatoes |
| Kale | Ginger |
| Snow Peas | Avocado |
| Scallions | Almond Milk |
| Chia Seeds | Flaxseed |
| Parmesan Cheese | Peanut Butter |
| Artichoke | Pork |
| Cheddar Cheese | Lamb |
| Tomato Puree | Beef |
| Radish | Chicken Breast |
| Dark Chocolate | Meat of the week |
| Cocoa Powder | Fish of the week |
| Milk | Greek Yogurt |
| Pitted Dates | Salmon |
| Grouts | Prawn |
| Oats | Beetroot |
| Ground Almond | Coffee For Protein Shake |
| Honey | Coconut Oil |
| Cinnamon | Cream Cheese |
Geo Life Meal Plan for Day 120
A good bit of seasoning will make any meal taste better.
| Geo Diet Day 120 Plan | |
| Breakfast | Vanilla Protein Shake (320 cal) |
| Lunch | Avocado Mixed Salad Cherry Tomatoes |
| Dinner | Salmon Beetroot Watercress Spinach |
| Supper | Carrot – Orange Juice |
| Snack | Blueberries Blackberries |
Daily Geo Lifestyle Planner Day 120
I was a little worried that I had forgotten some tasks on my schedule, but it turns out I had just done them without really thinking about it.
Monday Daily Planner
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog 05:15 |
| .30 | – |
| 06:00 | Jog + Meditate |
| .30 | – |
| 07:00 | Commute |
| .30 | Car park Routine |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | Break + 10 min walk |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Work |
| .30 | – |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Chores |
| 19:00 | Activites with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Played family game |
| 21:00 | Exercise |
| .30 | – |
| 22:00 | – |
| .30 | Supper Worked on my book/blog |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
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Daily Exercise Planner Day 120 Geo Life Year of Change
Another successful session of nearly fainting.
| Monday Exercise Routine | Notes |
| Running / Jogging | – Minutes |
| LEVEL 1 HIIT | |
| Boxing Workout Plan Level 1 | |
| Monday Routine |
Quote of the Day
“You make mistakes. Mistakes don’t make you.” – Maxwell Maltz
Wrap-Up
Despite being relatively uneventful, I’d say that this was a pretty successful day. Most of all, I’m proud of the fact that I keep finding new ways to challenge myself further.
Day 120 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
