Max Ignatius Atlas Year Of Change Day 148
I felt really rejuvenated after waking up this morning, and I practically felt zero pain in my ankle. Despite this, I still decided to give myself one more day before I started running again, just to be safe. However, it was a beautiful day and I really wanted to be out in nature, so I went for a short walk in place of a run. I can’t express how great it was to return to some semblance of my usual routine, even though it’s only been a couple days!
I had a really pleasant conversation with a stranger as I was out running errands. I was picking things up for dinner when this nice woman recommended a certain ingredient over the one I was going to buy. I thanked her and told her about my new lifestyle and fitness journey, and she replied that I looked like I had been extremely healthy for years, not just a few months. This was so nice to hear, as I would have never pictured myself as looking “extremely healthy”, at least not until now! It’s always wonderful when strangers help your efforts feel affirmed.
Daily Image Year of Change Day 148#YOC
According to a least one stranger, this body is the picture of health (at least while fully clothed.
Tonight’s workout went even better than yesterday’s, so I think I should be back to normal by tomorrow. I tried to incorporate some stability-based exercises that can help prevent injuries in the future. This is also a good reason why it’s important to have a strong core, as the core essentially stabilizes the whole body. Of course, it would also help to be more careful!
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Geo Life Shopping List Week Twenty Two
The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.
| Geo Life Shopping List Week 19 | Usual Herbs Spices Leftover from previous weeks Purchase as required Leftover foods etc, and meats are used as required. |
| Eggs | Cottage Cheese |
| Frozen Fruit: Strawberries Raspberries Blueberries Blackberries | Lemon Lime Fresh Fruit To Taste |
| Vanilla Extract | Powdered Milk |
| Mixed Fruit to Taste | Mixed Salad |
| Apple | Banana |
| Pear | Orange |
| Cauliflower | Onions |
| Garlic | Watercress |
| Spinach | Coconut Cream |
| Almond Butter | Red Onion |
| Jalapeno | Rhubarb |
| Zucchini | Cherry Tomatoes |
| Kale | Ginger |
| Snow Peas | Avocado |
| Scallions | Almond Milk |
| Chia Seeds | Flaxseed |
| Tofu | Quinoa |
| Parmesan Cheese | Peanut Butter |
| Artichoke | Pork |
| Cheddar Cheese | Lamb |
| Tomato Puree | Beef |
| Radish | Chicken Breast |
| Dark Chocolate | Meat of the week |
| Cocoa Powder | Fish of the week |
| Milk | Greek Yogurt |
| Pitted Dates | Salmon |
| Grouts | Prawn |
| Oats | Beetroot |
| Ground Almond | Coffee For Protein Shake |
| Honey | Coconut Oil |
| Cinnamon | Cream Cheese |
Geo Life Meal Plan for Day 148
Wasn’t all too hungry throughout the day, but I still enjoyed my meals.
| Geo Diet Day 148 Plan | |
| Breakfast | Citrus Protein Shake (214 cal) |
| Lunch | Tofu Jalapeno Rhubarb Zucchini Cherry Tomatoes Kale Ginger Snow Peas Avocado |
| Dinner | Pork Roast Vegetables |
| Supper | Apple, Strawberry Juice |
| Snack | Dried Fruit Granola Bars Crispy & Nutty Granola Bars |
Daily Geo Lifestyle Planner Day 148
I seemed to be ridiculously efficient today–I was really on a roll!
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog 05:15 |
| .30 | – |
| 06:00 | Jog + Meditate |
| .30 | – |
| 07:00 | Commute |
| .30 | Car park Routine |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | Break + 10 min walk |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Work |
| .30 | – |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Chores |
| 19:00 | Activities with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Played family game |
| 21:00 | Exercise |
| .30 | – |
| 22:00 | – |
| .30 | Supper Worked on my book/blog |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Daily Exercise Planner Day 148 Geo Life Year of Change
Yet another really solid workout.
| Monday Exercise Routine | Notes |
| Running / Jogging | 45 Minutes |
| LEVEL 1 HIIT | |
| Boxing Workout Plan Level 1 | |
| Monday Routine |
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Quote of the Day
“Gratitude is not only the greatest of virtues, but the parent of all the others.” – Marcus Tullius Cicero
Wrap-Up
I’m grateful for today and everything that came to pass. It seems that no matter what happens to me, I always become more and more excited about the future. Things continue to look up, and I’m going enjoy every moment of this journey as I inch closer and closer to the person I’m meant to be.
Day 148 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
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