Max Ignatius Atlas Year Of Change Day 113
I woke up really early this morning, so after getting ready and doing everything in my usual routine, I sat down to read for a bit. I decided to read something about weight loss, and one interesting thing I learned is that a few kilograms of fat contain more energy than a stick of dynamite. That really puts into perspective just how unhealthy I used to be, considering that I was carrying around enough energy to level a building. I don’t know if this fact is mainstream knowledge, but I feel like it would be highly motivating for anyone who’s trying to lose weight.
I’ve noticed that my cravings have started to change lately. While my cravings have subsided for the most part, when I do have cravings they’re based on the feeling they give me Instead of particular foods and flavors. Maybe this is why I started craving fruits before: because I’ve come to associate them with pleasant feelings related to my fitness journey. If this is the case, then I’ve made significant progress towards changing my overall relationship with food.
Daily Image Year of Change Day 113 #YOC
Lately I’ve been getting excited to take these pictures and gauge my progress.
Speaking of fruit cravings, I thought it would be nice to make some smoothies to go along with dinner. Once again, I didn’t have enough ingredients for everyone, so I had to go out and buy some more. I don’t know why, but I saw this as an opportunity to walk to the store, but I ended up wasting way more time than I needed to. Sometimes it’s just better to go with the practical decision, even if you feel like you’re getting something good out of an alternative one.
Also See: Choose to Thrive No Matter Your Situation – Day 115
Geo Life Shopping List Week Seventeen
The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.
| Geo Life Shopping List Week 17 | Usual Herbs Spices Leftover from previous weeks Purchase as required Leftover foods etc, and meats are used as required. |
| Eggs | Cottage Cheese |
| Frozen Fruit: Strawberries Raspberries Blueberries Blackberries | Lemon Lime Fresh Fruit To Taste |
| Vanilla Extract | Powdered Milk |
| Mixed Fruit to Taste | Mixed Salad |
| Apple | Banana |
| Pear | Orange |
| Cauliflower | Onions |
| Garlic | Watercress |
| Spinach | Coconut Cream |
| Almond Butter | Red Onion |
| Jalapeno | Rhubarb |
| Zucchini | Cherry Tomatoes |
| Kale | Ginger |
| Snow Peas | Avocado |
| Scallions | Almond Milk |
| Chia Seeds | Flaxseed |
| Parmesan Cheese | Peanut Butter |
| Artichoke | Pork |
| Cheddar Cheese | Lamb |
| Tomato Puree | Beef |
| Radish | Chicken Breast |
| Dark Chocolate | Meat of the week |
| Cocoa Powder | Fish of the week |
| Milk | Greek Yogurt |
| Pitted Dates | Salmon |
| Grouts | Prawn |
| Oats | Beetroot |
| Ground Almond | Coffee For Protein Shake |
| Honey | Coconut Oil |
| Cinnamon | Cream Cheese |
Geo Life Meal Plan for Day 113
Vegetables are good and all, but I’m glad for the spices to enhance the flavour.
| Geo Diet Day 113 Plan | |
| Breakfast | Fruity Protein Shake (293 cal) |
| Lunch | Chicken Breast Cauliflower |
| Dinner | Prawn Beetroot |
| Supper | Pineapple, Melon, and Papaya Juice |
| Snack | Nutritious Blueberry Flax Seed Smoothie Pear Orange |
Daily Geo Lifestyle Planner Day 113
I keep committing more and more of my routine to memory. I might make it a goal to try and remember my entire schedule.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog 05:15 |
| .30 | – |
| 06:00 | Jog + Meditate |
| .30 | – |
| 07:00 | Commute |
| .30 | Car park Routine |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | Break + 10 min walk |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Work |
| .30 | – |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Chores |
| 19:00 | Activites with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Played family game |
| 21:00 | Exercise |
| .30 | – |
| 22:00 | – |
| .30 | Supper Worked on my book/blog |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Also See: 6 Ways to Survive on Almost No Money – Shoestring Living
Daily Exercise Planner Day 113 Geo Life Year of Change
Researching new exercises online makes me really wish I had better equipment, however I am also loving my sets and routine now it works well.
| Monday Exercise Routine | Notes |
| Running / Jogging | 90 Minutes |
| LEVEL 1 HIIT | |
| Boxing Workout Plan Level 1 | |
| Monday Routine |
Quote of the Day
“Life is too short to spend in negativity. So I have made a conscious effort to not be where I don’t want to be.” – Hugh Dillon
Wrap-Up
I’m really proud of what I was able to achieve today. I’ve gotten myself into a nice groove as far as my schedule is concerned, but I’m appreciating each day and its uniqueness.
Day 113 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
