Mask Wearing And Mouth Breathing
10 Tips To Alleviate The Use Of The Mask With High Temperatures – Masks are now a part of our life, and it seems that they will continue to be an essential component for the foreseeable future (which is likely to be a very long time). Because of the rise in the number of outbreaks in a great number of provinces, certain Autonomous Communities have mandated that its usage be made obligatory. Now that summer has arrived, we are aware of how unpleasant it can be, and things have grown more difficult for us. As a result of this, today we will provide you with ten suggestions that will make wearing a mask easier when the temperature is high.
Wash Your Face
The need to properly care for the portion of the face obscured by the mask is something that medical professionals never cease stressing. One of the most important pieces of advice is to thoroughly wash your face before applying the mask and after removing it. Lukewarm water is ideal for this step.
Moisturizing Cream
After washing your face, you need to make sure that it is well hydrated. The skin must regain the nutrients and water that it requires. Applying a lotion to your face before covering it is something that comes highly recommended by us.
Makeup
Many of you have likely observed that your lips are drier than usual, and this is a perfectly typical occurrence. Therefore, using lip balm regularly is really necessary if you want to attempt to avoid it. The use of excessive amounts of makeup is one practice that is not advised.
Sun Protection
You are not protected even if you believe you are since you are wearing a mask and a face cover at the same time. Because the mask does not provide any protection against the sun, it is imperative that we use sunscreen (better if it is high protection).
Do Not Moisten
Because of the heat, wearing masks is more difficult because of the increased amount of perspiration that is produced. Keep in mind that wiping your face or mask with water is not a good idea since it causes the filtration to become less effective.
Breath
There is no question that wearing masks makes it more difficult for us to breathe; this is why professionals advise engaging in exercises like yoga or Pilates that engage belly breathing in order to mitigate the negative effects of wearing masks.
Material And Type Of Masks
Because there will almost certainly be an excessive amount of perspiration, the material and style of masks that we wear are quite crucial, particularly when temperatures are high. We strongly suggest. In particular, the medical communities encourage the use of surgical masks and FPP2 but warn against the use of reusable hygiene masks made of cotton because of the potential for cross-contamination.
Spare Mask
It is recommended that a backup mask be carried at all times. When temperatures are high, there is a significant amount of additional perspiration. As soon as this takes place, we are required to switch to another option.
Recommended Hydro Alcoholic Gels
The Official College of Pharmacists of Madrid has stated once again that using some kinds of gels on a regular basis may lead to irritation, dryness, and even peeling of the skin. Because of this, they advise utilizing those that include moisturizers and oils so that it does not get dry.
Use Of gloves
Because a lack of glove replacement promotes maceration of the skin on the hands, which may lead to dermatitis, it is strongly advised that gloves not be worn with wet hands. Dermatitis can be caused by maceration of the skin on the hands.
Also see: Tips To Prevent Breast Cancer
