Vitamin C Deficiency: Symptoms And How To Treat – Lack of vitamin C may cause fatigue, skin blemishes, irritability, and weight loss, to name a few symptoms. Learn how to deal with vitamin C insufficiency.
Vitamin C is found in fruits and vegetables such as oranges, acerola, strawberries, peppers, tomatoes, and broccoli. It is not produced naturally by the body, but it plays an important role in our health:
- It aids in the recovery of tissue in scars and burns.
- It aids in the maintenance of the skin, helping to improve blemishes and prevent ageing.
- It strengthens the immune system.
- It aids in the absorption of iron.
Vitamin C Deficiency: Symptoms And Risk Factors
It’s important to understand the signs and symptoms of vitamin C deficiency so you can figure out what’s causing them and how to feel better.
The following are the primary signs and symptoms of vitamin C deficiency:
- Tiredness and weakness;
- Dry skin;
- Ease of getting hurt;
- Difficulty healing and fighting infections;
- Muscle and joint pain;
- brittle hair;
Low-income people who do not get the necessary nutrients, the elderly who are malnourished, pregnant or breastfeeding women (who need more vitamin C), and people with conditions that affect their ability to absorb nutrients – such as Crohn’s disease, irritable bowel syndrome, or ulcerative colitis – are more likely to be deficient in vitamin C. It’s also worth noting that since vitamin C aids in the absorption of iron, many persons who are vitamin C deficient also suffer from iron deficiency anemia.
Vitamin C Deficiency: Treatment
The first step in correcting a vitamin C deficiency is to seek medical help. After all, he’ll be the one to assess and determine if your vitamin C deficiency can be remedied with diet or requires supplementation with vitamin C pills.
To Incorporate In The Diet: What Foods Are Rich In Vitamin C?
For an adult between the ages of 19 and 64, a daily intake of vitamin C of 40mg is recommended, which may be obtained through a variety of foods such as acidic fruits, broccoli, or strawberries. When we think of vitamin C, we typically think of oranges, which are inexpensive and high in vitamins – and, from Orange Juice to the well-known Orange Cake with Syrup, this fruit appeals to a wide spectrum of people.
Acerola To Help With Vitamin C Deficiency
Acerola is another vitamin C-rich fruit: half a cup of acerola has 23 times the amount of vitamin C as an orange. Acerola is sweet and wonderful for creating juices, in addition to being a fantastic alternative for dealing with a vitamin C deficiency.
Guava To Help With Vitamin C Deficiency
Guava is a popular fruit in Brazil, but it’s not well-known when it comes to vitamin C. A single fruit provides 126 mg of vitamin C, making it a healthy choice. Guava is also renowned for its qualities that aid in the regulation of blood pressure and cholesterol levels. Guava Coconut Cup, Frozen Guava Yogurt, and Guava Cream are some simple guava dishes.
Kiwi To Help With Vitamin C Deficiency
With its brilliant green color and silky texture, kiwifruit is a strong source of vitamin C, with each fruit containing an average of 71 mg. Furthermore, those who consume kiwi fruit on a regular basis have stronger white cell activity, which lowers platelet viscosity and, as a result, triglycerides and the risk of blood clots and stroke. You may eat more kiwi by making a Kiwi Pie, a delicious Yogurt, Kiwi, Banana, and Ginger Smoothie, or a colorful fruit bowl.
Yellow Bell Pepper To Help With Vitamin C Deficiency
Among all of the peppers, yellow pepper is the best for treating vitamin C deficiency. As the pepper grows, it produces more vitamin C, and the yellow pepper is the most mature, containing up to 137 mg of vitamin C in only half a cup. Stuffed Pepper, Cold Carrot Soup, Tomato and Pepper, and Yellow Pepper are some tasty yellow pepper dishes.
Cabbage To Help With Vitamin C Deficiency
A cup of raw kale provides 80 milligrams of vitamin C, as well as vitamin K and beta-carotene. The quantity of vitamin C in cooked kale is decreased to 53 mg, but the antioxidants in kale are released, which aid with chronic illnesses and inflammation. With that in mind, how about trying some new dishes like these Stuffed Cabbage Buns, a delectable Cabbage Soup, or this Meat Sauce with Crispy Cabbage?
Also see: How To Increase Immunity?
