8 Drinks That Lower Blood Pressure
High blood pressure is referred to as a “silent disease” since it does not manifest itself with symptoms. Furthermore, the effects are quite dangerous, including heart disease and stroke. Aside from drugs and blood pressure management, a beverage may help decrease blood pressure.
Hypertension is one of the most frequent conditions that may affect a person’s health. It affects 40 per cent of the world’s population, and the number of individuals who suffer from it grows by around 9 million each year. The good news is that maintaining a healthy lifestyle, in conjunction with medicine, may help manage the condition.
Diet plays an important role in maintaining a healthy lifestyle. Today’s discussion will centre on which beverage reduces blood pressure, but keep in mind that it is also beneficial to engage in some physical activity, lose weight, quit smoking, and, of course, decrease stress as well.
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Tomato juice
According to research done in Japan in 2019, consuming a cup of tomato juice every day lowers blood pressure and lowers LDL cholesterol (bad cholesterol) (known as bad cholesterol). And it’s always better when you don’t use salt.
Pomegranate juice
Pomegranate is high in antioxidants and nutrients such as vitamin C and folic acid, which are beneficial to the heart. Additionally, it has anti-inflammatory properties.
Skimmed milk
Consuming low-fat dairy products is related to a decreased risk of developing high blood pressure.
Tea
The use of this infusion, particularly black and green tea, may assist us to lower our blood pressure. White tea, as well as Hibiscus or Hibiscus tea, are other excellent choices.
Infusions
Although we have mentioned black tea and green tea, there are a variety of additional infusions that may help to decrease blood pressure, including garlic, rooibos, celery, moringa leaves, plantain, lavender, tila, carrot leaves, olive leaves, stonebreaker, basil, and ginger.
Plum juice
According to research, eating three prunes a day may significantly lower blood pressure, with the intake of six prunes a day resulting in a higher drop. Additionally, it aids in the reduction of LDL cholesterol and the prevention of constipation.
Berry, blueberry or cherry juice
Because of their antioxidant capabilities, they are excellent cardiovascular defenders. They also contribute to the reduction of both systolic and diastolic blood pressure. It is critical not to include sugar.
Beer
People with high blood pressure may benefit from moderate beer intake, due to the high water content of the beverage, the low sodium level, and the presence of potassium and magnesium. According to numerous research, a normalised blood pressure figure may be achieved as long as it is accompanied by a well-balanced diet and a physically active lifestyle.
Tips to accompany drinks that lower blood pressure
And, if I have high blood pressure, what beverages should I stay away from? Blood pressure and the heart are both affected by alcohol, caffeine, energy drinks, soft drinks, and high-sodium beverages, thus these beverages should be avoided.
And keep in mind that health benefits are obtained not just via one healthy behaviour, but through a combination of good habits. Knowing which drinks assist decrease blood pressure is beneficial, but it must be used in conjunction with a well-balanced diet, a healthy lifestyle, as well as medicine and medical supervision. Only then will you be able to maintain your composure.
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